The Art of Elite Fitness

Entries in clean (68)

Monday
Sep292014

Monday, September 29, 2014

A. 

5RNFT:

3 back squat @30X1

15sec rest

15/10 pullup

3min rest

 

B. 

4 rounds of 2min on/off

250/200m row

max rep clean (135/95lbs)

 

Karley at Beast Mode Battle

Monday
Sep152014

Monday, September 15, 2014

A. 

4 sets:

1, 1, 1, 1 clean (10sec rest between lifts)

2-3min rest

 

B. 

3 rounds:

250m row

20 wallball (20/14lbs)

20 kettlebell swing (32/24kg)

3min rest

 

Thanks to everyone that came to the burpee workshop. Lloyd gave us lots of good information on being more efficient during burpees! They don't suck as much if you do them correctly.

 

Sunday
Jul132014

Monday, July 14, 2014

5min amrap:

5 clean (135/95lbs)

10 burpee over bar

 

Tuesday
Mar252014

Wednesday, March 26, 2014

12min amrap:

6 cleans (135/95lbs)

12 hand release pushups

 

Thursday
Mar202014

Friday, March 21, 2014

CrossFit Open 14.4

14min amrap:

60 calorie row

50 toes to bar

40 wallball (20/14lbs)

30 cleans (135/95lbs)

20 muscle ups

 

Our post Open WOD adventures will keep us in NoDa tonight. Not sure yet where we will go for dinner.