The Art of Elite Fitness

Entries in clean (68)

Sunday
Jul172016

Monday, July 18, 2016

A. 

Every 2min for 20min:

1 clean

 

B. 

5min amrap:

5 clean

10 burpee over bar

*compare to 7/14/2014

 

Monday
Jul042016

Tuesday, July 5, 2016

A. 

Every 2min for 16min:

3 position clean

(high hang, mid hang, floor)

 

B. 

12min amrap:

1 to 5 ladder

hang power clean (75%) 

 

Thursday
Mar032016

Friday, March 4, 2016

A.

CrossFit Open prep

 

B.

CrossFit Open 16.2

4min amrap + 4min bonus rounds:

25 toes to bar

50 double under

15/13/11/9/7 clean (increasing weights)

 

Sunday
Nov012015

Monday, November 2, 2015

A1. 

10min to build to 85+% back squat

 

A2.

Every 3min for 15min:

2-3 back squat @30X1

 

B.

4 sets, 2min on/off:

250m row

max rep clean (135/95lbs)

 

Thursday
Mar192015

Friday, March 20, 2015

CrossFit Open 15.4

8min amrap:

RX

3 handstand pushup, 3 clean (185/125lbs)

6 handstand pushup, 3 clean

9 handstand pushup, 3 clean

12 handstand pushup, 6 clean

15 handstand pushup, 6 clean

18 handstand pushup, 6 clean

*continue adding 3 hspu each round and 3 clean after 3 rounds

 

SCALED

10 push press (95/65lbs)

10 clean (115/75lbs)

 

MASTERS 55+ 

Follow the ladder as RX

push press (95/65lbs)

clean (115/75lbs)