The Art of Elite Fitness

Entries in clean (68)

Sunday
Jul082018

Monday, July 9, 2018

5 sets per lift:

1 muscle clean 

3 power clean 

5 clean 
rest as needed between lifts 

 

 

 

Thursday
Apr192018

Friday, April 20, 2018

2014 Master’s Quailifiers:

Event 1:
1RM clean


Event 4:
100 pull-up
100 wall ball (20/14lbs)

 


Sunday
May142017

Monday, May 15, 2017

A.
5 sets:
2-3 back squat @30X1
15-20sec rest
10-12 strict chinup
3min rest

B.
4 rounds, 2min on/off:
250m row
max rep clean (135/95lbs)

 

Happy Birthday Maddox 

 

Friday
Oct212016

Saturday, October 22, 2016

A. 

"Get A Grip"

100 barbell complex

deadlift + clean + front squat + push press + power jerk

400m run

 

B. 

Ghosts & Ghouls campfire at sunset

 

Sunday
Oct022016

Monday, October 3, 2016

A1. 

15min: 

build to 85+% of back squat

 

A2. 

Every 3min for 15min:

2-3 back squat @30X1

 

B. 

4 rounds, 2min on/off:

250m row 

max clean (135/95lbs)