The Art of Elite Fitness

Entries in clean (68)

Sunday
Dec092018

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)

 

Happy Birthday Jason

 

Sunday
Nov042018

Monday, November 5, 2018

The Other Total

1 clean 
1 bench press
1 overhead squat

*compare to 2/23/2012 

 

Sunday
Sep092018

Monday, September 10, 2018

5 sets:
3 clean
3min rest 

 

Thursday
Aug162018

Friday, August 17, 2018

2 rounds:
1min clean (165/115 lbs)
3min rest 
1min clean (185/125 lbs)
3min rest
1min clean (205/145 lbs)
3min rest

 


Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up