The Art of Elite Fitness

Entries in clean (68)

Wednesday
Sep072011

Thursday, 9/8/11

25 walking lunges

20 pullups

50 box jumps, 20"

20 double unders

25 ring dips

20 knees to elbows

30 kettlebell swings, 32/24kg

30 situps

20 dumbbell hang squat cleans, 35/25lbs

25 back extensions

30 wallballs, 20/14lbs

3 rope climbs, 15ft

 

compare to 4/25/11

 

Angela makes sure Byran has full range of motion in their thruster competition.

Thursday
Sep012011

Friday, 9/2/11

Strength:

5 x 3 weighted pullups

 

WOD:

15-12-9-6-3

power clean (135/95)

bar facing burpees

 

Mo, Jamie, and Steve warming up with RKC instructor Stephen Nepa.

Tuesday
Aug302011

Tuesday, 8/30/11

5 rounds:

3 cleans

20 burpees

 

Meagan on the way up the rope

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