The Art of Elite Fitness

Entries in clean (67)

Thursday
Sep012011

Friday, 9/2/11

Strength:

5 x 3 weighted pullups

 

WOD:

15-12-9-6-3

power clean (135/95)

bar facing burpees

 

Mo, Jamie, and Steve warming up with RKC instructor Stephen Nepa.

Tuesday
Aug302011

Tuesday, 8/30/11

5 rounds:

3 cleans

20 burpees

 

Meagan on the way up the rope

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