The Art of Elite Fitness

Entries in clean & jerk (17)

Monday
Jan072019

Tuesday, January 8, 2019

Grace

30 clean and jerk (135/95lbs)

*compare to Dec 12, 2017

 

Tuesday
Dec122017

Wednesday, December 13, 2017

Performance

A.
20-25min to build to today’s heavy:
1 snatch

B.
“Grace”:
30 power clean & jerk (135/95 lbs)

 

Fitness

A.
3 sets:
6-8 chin-up @2111
1min rest 
10/leg Russian step up
1min rest 
1min double under
1min rest 

B.
15-10-5:
medicine ball clean
medicine ball sit-up

 

Wednesday
Sep092015

Thursday, September 10, 2015

A.

Every 2min for 20min:

push press + power jerk + split jerk

 

B.

3 rounds:

6 clean & jerk (185/135lbs)

12 burpee over bar

12 strict handstand pushup

 

Make sure to set your fantasy football roster before tonights game.

 

Tuesday
Mar242015

Wednesday, March 25, 2015

A. 

15min to build to a heavy clean & jerk

 

B. 

Every 1min for 15min:

3 ground to overhead (135/95lbs)

6 burpee over bar

 

C. 

Every 2min for 10min:

100m farmers carry 

 

Thursday
Feb262015

Friday, February 27, 2015

A1. 

CrossFit Open 15.1 

9min amrap:

15 toes to bar

10 deadlift (115/75lbs)

5 power snatch (115/75lbs)

 

A2. 

CrossFit Open 15.1a

6min to find a:

1RM clean & jerk