The Art of Elite Fitness

Entries in clean (69)

Wednesday
Sep042019

Thursday, September 5, 2019

15min amrap:
5 clean (155/115lbs)
5 burpee over bar

Thursday
Aug082019

Friday, August 9, 2019

5 rounds:
7 clean (155/105lbs)
14 kettlebell swing (24/16kg)

Sunday
Jun022019

Monday, June 3, 2019

Hall

5 rounds:
3 clean (225/155lbs)
200m sprint
10/arm kettlebell snatch (24/16kg)
2min rest

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.



Tuesday
Mar122019

Wednesday, March 13, 2019

Every 1min for as long as possible, death by 10/5lbs:

1 snatch 

1 clean 

1 deadlift 

 

Thursday
Feb282019

Friday, March 1, 2019

CrossFit Open 19.2

8min to complete:
25 toes-to-bar
50 double under
15 clean (135/85lbs)
25 toes-to-bar
50 double under
13 clean (185/115lbs)

Add 4min:
25 toes-to-bar
50 double under
11 clean (225/145lbs)

Add 4min:
25 toes-to-bar
50 double under
9 clean (275/175lbs)

Add 4min:
25 toes-to-bar
50 double under
7 clean (315/205lbs)