The Art of Elite Fitness

Entries in clean (66)

Tuesday
Mar122019

Wednesday, March 13, 2019

Every 1min for as long as possible, death by 10/5lbs:

1 snatch 

1 clean 

1 deadlift 

 

Thursday
Feb282019

Friday, March 1, 2019

CrossFit Open 19.2

8min to complete:
25 toes-to-bar
50 double under
15 clean (135/85lbs)
25 toes-to-bar
50 double under
13 clean (185/115lbs)

Add 4min:
25 toes-to-bar
50 double under
11 clean (225/145lbs)

Add 4min:
25 toes-to-bar
50 double under
9 clean (275/175lbs)

Add 4min:
25 toes-to-bar
50 double under
7 clean (315/205lbs)

 

 

Thursday
Feb072019

Friday, February 8, 2019

5 sets:
3 power clean
2 front squat
1 clean

3min rest 

 

Sunday
Dec092018

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)

 

Happy Birthday Jason

 

Sunday
Nov042018

Monday, November 5, 2018

The Other Total

1 clean 
1 bench press
1 overhead squat

*compare to 2/23/2012