The Art of Elite Fitness

Entries in chin over bar (2)

Monday
Apr222019

Tuesday, April 23, 2019

5 rounds:
10 snatch (75/55lbs)
30-second chin-over-bar hold
10 snatch (75/55lbs)
1min plank 

 

Monday
Jan132014

Tuesday, January 14, 2014

20min amrap:

30sec handstand

30sec squat

30sec L sit

30sec chin over bar