The Art of Elite Fitness

Entries in chest to bar pullup (53)

Sunday
Dec042016

Monday, December 5, 2016

A.

Every 2min for 18min:

1st = 1-2 rope climb

2nd = max unbroken strict handstand pushup

3rd = 20 alternating pistol

 

B.

10min amrap:

5 chest to bar pullup

10 ring dip

15 wall ball

 

Monday
Oct242016

Tuesday, October 25, 2016

A.

12-15min to build to today's heavy:

3 deadlift

 

B. 

14 rounds:

5 deadlift (65-70% of A)

5 chest to bar pullup

*partners alternate rounds

 

Tuesday
Sep132016

Wednesday, September 14, 2016

A.

Every 3min for 18min:

5 deadlift @75-80%

10 box jump (40/30")

 

B.

10min amrap:

10 power clean (135/95lbs)

10 burpee over bar

10 chest to bar pullup

 

Saturday
Jun182016

Saturday, June 18, 2016

A.

24min amrap:

10 dumbbell ground to overhead

10 chest to bar pullup

200m run

*partners alternate movements

 

Monday
Jun132016

Tuesday, June 14, 2016

A.

Every 6min for 30min:

400m run

12 overhead squat (135/95lbs)

12 chest to bar pullup

12 box jump over (24/20")

 

B.

3 sets:

10-12 supine ring row @2111

1min rest

1min Chinese plank face down

1min rest

 

compare to 7/1/2015