The Art of Elite Fitness

Entries in chest to bar pullup (53)

Monday
Jan012018

Tuesday, January 2, 2018

Performance 

A.
12-15min:
gymnastics skill development 

B.
5 rounds:
10 chest to bar pull-up
20 kettlebell swing (32/24 kg)
30 anchored sit-up
40 double-under

 

Fitness

A.
12-15min:
gymnastics skill development 

B.
5 rounds:
6 strict pull-up
12/8cal bike
18 kettlebell swing
24 abmat sit-up

 

Monday
Apr032017

Tuesday, April 4, 2017

A.

Every 2min for 18min:

1st = 2-4 muscle up

2nd = 50ft handstand walk

3rd = 1min L sit

 

B. 

5 rounds:

400m run

9 toes to bar

6 chest to bar pullup

 

Thursday
Mar092017

Friday, March 10, 2017

A.

CrossFit Open 17.3

8min time cap to complete

3 rounds:

6 chest to bar pullup

6 snatch (95/65lbs)

and, 

3 rounds:

7 chest to bar pullup

5 snatch (135/95lbs)

 

if completed under 8min, increase to 12min cap

3 rounds:

8 chest to bar pullup

4 snatch (185/135lbs)

 

if completed under 12min, increase to 16min cap

3 rounds:

9 chest to bar pullup

3 snatch (225/155lbs)

 

if completed under 16min, increase to 20min cap

3 rounds: 

10 chest to bar pullup

2 snatch (245/175lbs)

 

if completed under 20min, increase to 24min cap 

3 rounds:

11 chest to bar pullup

1 snatch (265/185lbs)

 

B.

Recovery dinner from Tin Kitchen at NoDa Brewing Company

 

Monday
Jan162017

Tuesday, January 17, 2017

A1. 

Every 1min for 8 min:

1 shoulder press 

% = 55, 65, 70, 75, 80, 85, 90, 95

 

A2. 

Every 2min for 6min:

1RM shoulder press

 

B1. 

4min amrap:

10 push press 95/65lbs)

10 chest to bar pullup 

 

*4min rest

 

B2.

4min amrap:

10 ring dip

10 burpee

 

Monday
Jan022017

Tuesday, January 3, 2017

A.

5 sets:

9/leg Bulgarian split squat @30X1

45sec rest between legs

8-10 strict handstand pushup

1min rest

 

B. 

10min amrap:

7 thruster (95/65lbs)

14 kettlebell swing (24/16kg)

7 chest to bar pullup