The Art of Elite Fitness

Entries in chest to bar pullup (53)

Sunday
Mar042018

Monday, March 5, 2018

Performance

A1.
Every 2min for 10min::
1 shoulder press
%= 75, 80, 85, 90, 95

A2.
Every 3min for 6min:
1 shoulder press @101+%

B1.
4min amrap:
10 push press (115/75 lbs)
10 chest to bar pull-up

*4min rest

B2.
4min amrap:
10 ring dip
10 burpee

 

Fitness

A.
3 sets:
8 shoulder press @2111
1min rest
8 strict chin-up @2110
1min rest
1min plank 
1min rest

B1.
4min amrap:
10 dumbbell push press
20 mountain climbers

*4min rest

B2.
4min amrap:
10 dip
10 burpee

 

Monday
Feb262018

Tuesday, February 27, 2018

A.
Every 10min for 40min:
800m run
6 strict toes to bar
9 chest to bar pullup
12 handstand push-up

 

A.
Every 10min for 40min:
800m run
9 medicine ball sit-up
12 ring row
15 seated dumbbell press

 

Monday
Feb192018

Tuesday, February 20, 2018

Performance

A1.
Every 3min for 12min:
3 shoulder press @88-92%

A2.
Every 2min for 6min:
max rep push press @A1  

B.
Every 1min for 15min:
1st = 9 handstand push-up 
2nd = 12 chest to bar pull-up 
3rd = 15 burpee

 

Fitness

A.
5 sets:
6-8 shoulder press 
45sec rest
45sec/each side plank
45sec rest

B.
Every 1min for 15min:
1st = 9 seated dumbbell shoulder press
2nd = 15 burpee
3rd = 21 V-up

 

Wednesday
Feb142018

Thursday, February 15, 2018

Performance

A.
Every 2min for 20min:
2 clean lift-off + 1 power clean 

B.
5 rounds:
400m run
6 ground to overhead (155/105 lbs)
12 chest to bar pull-up

 

Fitness 

A.
Every 2min for 18min:
1st = 20 death march
2nd = 3/arm Turkish get-up
3rd = 45sec/each side plank

B.
5 rounds:
400m run
6 strict pull-up
12 alternating dumbbell power snatch

 

Monday
Jan152018

Tuesday, January 16, 2018

Performance

A.
Every 2min for 12min:
1st = 2-5 muscle up
2nd = 10m handstand walk
3rd = 45-60sec L-sit 

B.
3 rounds:
30/20cal row
15 chest to bar pull-up
10 strict handstand push-up

 

Fitness

A.
Every 2min for 12min:
1st = 8-10 chin-up @2110
2nd = 45-60sec handstand hold 
3rd = 45-60sec hollow body 

B.
3 rounds:
30/20cal row
30 kettlebell swing

 

Happy Birthday Doug