The Art of Elite Fitness

Entries in chest to bar pullup (53)

Monday
Jun242013

Tuesday, June 25, 2013

20min amrap:

5 handstand pushups

7 chest to bar pullups 

10 dumbbell snatch (35/25lbs)

 

Sign up here for CrossFit for Hope. Then email your receipt to crossfitsteelecreek@gmail.com to get put in a heat. There is a 300 person cap for this event. You do not want to miss participating with CrossFitters from the Charlotte area.

 

Whitney and Abby

Wednesday
May222013

Thursday, May 23, 2013

2009 CF Games Mid-Atlantic Regional:

21-15-9

snatch (95/65lbs)

chest to bar pullups

 

George will be completing his Ironman in one month!

Sunday
Apr212013

Monday, April 22, 2013

'Marathon Monday'

5 rounds:

4 clean and jerk (185/125lbs)

15 chest to bar pullups

13 burpees with lateral jump over bar

~ 800m sprint after the 5th round

 

Remember to wear blue and yellow to honor the Boston Marathon victims. This WOD is from CrossFit Southie in Boston. They are taking donations for the Richards family.

South Charlotte CrossFit is taking donations for Michael and Nicole Gross, along with Nicole's sister Erika Brannock.

 

Derek wins the award for cleaning with waders that had a hole in them. Thanks to everyone that helped!

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