The Art of Elite Fitness

Entries in chest to bar pullup (50)

Wednesday
Feb062019

Thursday, February 7, 2019

5 rounds, each for time:
20 chest-to-bar pull-up
30 wall ball (20/14lbs)
40 push-up

3min rest

 

Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Happy 3rd CrossFit birthday Emily

 


Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Monday
Oct012018

Tuesday, October 2, 2018

3 rounds:
400m run
21 hang power snatch (75/55lbs)
12 chest-to-bar pull-up

 

Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up