The Art of Elite Fitness

Entries in chest to bar pullup (52)

Wednesday
May082019

Thursday, May 9, 2019

2015 Regionals Event 6

5 rounds:
25cal row
16 chest-to-bar pull-up
9 strict handstand push-up

 

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Wednesday
Feb062019

Thursday, February 7, 2019

5 rounds, each for time:
20 chest-to-bar pull-up
30 wall ball (20/14lbs)
40 push-up

3min rest

 

Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Happy 3rd CrossFit birthday Emily

 


Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under