The Art of Elite Fitness

Entries in chest to bar pullup (48)

Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Monday
Oct012018

Tuesday, October 2, 2018

3 rounds:
400m run
21 hang power snatch (75/55lbs)
12 chest-to-bar pull-up

 

Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up

 


Sunday
Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


Thursday
Mar222018

Friday, March 23, 2018

CrossFit Open 18.5 (12.5 & 11.6)   

7min amrap:
3 thruster (100/65lbs)
3 chest to bar pull-up
6 thruster
6 chest to bar pull-up
9 thruster
9 chest to bar pull-up
12 thruster
12 chest to bar pull-up
...continue adding 3 reps 

*compare to 3/23/2012

 

Scaled
3 thruster (65/45lbs)
3 jumping pull-up
...continue adding 3 reps 

 

Masters 55+ 
3 thruster (65/45lbs)
3 pull-up
...continue adding 3 reps 

 

Masters 55+ Scaled 
3 thruster (45/35lbs)
3 jumping pull-up
...continue adding 3 reps