The Art of Elite Fitness

Entries in burpees (24)


Friday, August 30, 2013

10 rounds:

7 burpees

7 knees to elbows



Saturday, July 13, 2013

Charlotte area fundraiser for CrossFit for Hope at CrossFit Steele Creek. Join us there and cheer on our athletes competing. We have people in 10:20, 10:40, and 11:00am and 12:00pm.



3 rounds:


power snatch (75/55lbs)

box jump (24/20")

thruster (75/55lbs)

chest to bar pullup


Each round is five(5) minutes with one(1) minute at each exercise. After each round, rest for one(1) minuteScore equals to the total reps performed during each exercise.


compare to 6/9/2012



Kate Foster, spokesperson for CrossFit for Hope


Saturday, April 13, 2013

20min amrap:

20 pushups

10 wallballs (20/14lbs)

10 snatch

10 lunges (each leg)

5 burpees


Jake on bar muscle ups


Friday, March 8, 2013

CrossFit Games Open 13.1

17min amrap:

40 burpees

30 snatch (75/45/45/35lbs)

30 burpees

30 snatch (135/75/75/55lbs)

20 burpees

30 snatch (165/100/100/75lbs)

10 burpees

amrap sntach (210/120/120/90lbs)


The weights are listed for Men/Women/Masters Men 55+/Masters Women 55+


All your hard work in training will pay off today



Saturday, February 2, 2013

Jessica Vasquez is leaving for Perth, Australia next week for an internship. This will be our farewell WOD before you go down under.


30 calorie row

30 dumbbell push press (35/25lbs)

30 kettlebell swing (24/16kg)

30 med ball clean (20/14lbs)

30 burpees

30 wallball (20/14lbs)


Derrick getting started on the handstand walk