The Art of Elite Fitness

Entries in burpee (198)

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Monday
Apr152019

Tuesday, April 16, 2019

10 rounds:
30sec burpee
30sec rest
30sec dumbbell thruster (45/30lbs)
30sec rest

 


Monday
Apr082019

Tuesday, April 9, 2019

20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee

 


Sunday
Feb102019

Monday, February 11, 2019

4 rounds:
2min triple-under 
2min burpee

 

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC