Monday
Apr152019
Tuesday, April 16, 2019
Monday, April 15, 2019 at 8:48PM 10 rounds:
30sec burpee
30sec rest
30sec dumbbell thruster (45/30lbs)
30sec rest
tagged burpee, dumbbell thruster
burpee, dumbbell thruster
The Art of Elite Fitness
Entries in burpee (197)
Monday, April 15, 2019 at 8:48PM Monday
Apr082019
Tuesday, April 9, 2019
Monday, April 8, 2019 at 8:02PM 20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee
tagged bar muscle up, burpee, hang snatch
bar muscle up, burpee, hang snatch Sunday
Feb102019
Monday, February 11, 2019
Sunday, February 10, 2019 at 3:26PM 4 rounds:
2min triple-under
2min burpee
tagged burpee, triple under
burpee, triple under Sunday
Dec022018
Monday, December 3, 2018
Sunday, December 2, 2018 at 7:26PM 1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)
Happy Birthday Charlotte, NC
tagged burpee, dip, handstand pushup, power snatch, pullup, row, sumo deadlift high pull, thruster
burpee, dip, handstand pushup, power snatch, pullup, row, sumo deadlift high pull, thruster 