Tuesday, May 21, 2013

"Klepto"

4 rounds:

27 box jumps (24/20")

20 burpees

11 cleans (145/105lbs)

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Air Force Major David L. "Klepto" Brodeur with kids David and Elizabeth

Friday, May 17, 2013

"Schmalls"

800m run

2 rounds:

50 burpees

40 pullups

30 pistols

20 kettlebell swings (24/16kg)

10 handstand pushups

800m run

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Marine Staff Sergeant Justin E. Schmalstieg

Saturday, April 27, 2013

Be Strong, Stay Strong:

800m run

26 kettlebell swings

26 burpees

26 pullups

800m run

If you want to carpool to South Charlotte CrossFit (628-H Griffith Rd. 28217), we are leaving the gym at 9:45am. Our heat assignments will be made when we get there.

Happy birthday Todd!

Tuesday, February 26, 2013

7 rounds:

7 push jerk (155/105lbs)

7 chest to bar pullups

7 burpess

Ryan working hard to get a new PR

Tuesday, February 12, 2013

"Small"

3 rounds:

1K row

50 burpees

50 box jumps (24/20")

800m run

compare to 6/12/2011

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Learn more about Small Steps in Speech, a non-profit charity set up in his name, by Amanda.

Amanda with Small Steps kids above: Amanda and Army SSG Marc Small