Tuesday
Jun042019
Wednesday, June 5, 2019
Tuesday, June 4, 2019 at 10:32PM Servais
1.5 mile run
then,
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)
US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
tagged Servais, burpee, farmers carry, hero, pullup, pushup, run, sandbag carry in Hero
Servais, burpee, farmers carry, hero, pullup, pushup, run, sandbag carry in Hero 
