The Art of Elite Fitness

Entries in burpee (197)

Monday
Apr152019

Tuesday, April 16, 2019

10 rounds:
30sec burpee
30sec rest
30sec dumbbell thruster (45/30lbs)
30sec rest

 


Monday
Apr082019

Tuesday, April 9, 2019

20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee

 


Sunday
Feb102019

Monday, February 11, 2019

4 rounds:
2min triple-under 
2min burpee

 

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Monday
Nov262018

Tuesday, November 27, 2018

Crossfit Open 12.1

7min amrap:
burpee to 6” target 

*compare to 12/5/2012