Sunday
Feb102019
Monday, February 11, 2019
Sunday, February 10, 2019 at 3:26PM 4 rounds:
2min triple-under
2min burpee
tagged burpee, triple under
burpee, triple under
The Art of Elite Fitness
Entries in burpee (195)
Sunday, February 10, 2019 at 3:26PM Sunday
Dec022018
Monday, December 3, 2018
Sunday, December 2, 2018 at 7:26PM 1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)
Happy Birthday Charlotte, NC
tagged burpee, dip, handstand pushup, power snatch, pullup, row, sumo deadlift high pull, thruster
burpee, dip, handstand pushup, power snatch, pullup, row, sumo deadlift high pull, thruster 
Monday
Nov192018
Tuesday, November 20, 2018
Monday, November 19, 2018 at 6:42PM 20min amrap:
5 burpee
1 rope climb (15ft)
30 double under
tagged burpee, double under, rope climb
burpee, double under, rope climb Sunday
Sep162018
Monday, September 17, 2018
Sunday, September 16, 2018 at 5:40PM 7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
tagged The Seven, burpee, deadlift, handstand pushup, hero, kettlebell swing, knees to elbows, pullup, thruster in Hero
The Seven, burpee, deadlift, handstand pushup, hero, kettlebell swing, knees to elbows, pullup, thruster in Hero