The Art of Elite Fitness

Entries in Bradshaw (1)


Monday, 10/24/2011


kettlebell snatch



10 rounds:

3 handstand pushups

6 deadlifts, 225/155lbs

12 pullups

24 double unders


1st Lt. Brian BradshawU.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.