The Art of Elite Fitness

Entries in box jump over (51)

Tuesday
May072019

Wednesday, May 8, 2019

1mile run
50 overhead squat (135/95lbs)
100 GHD sit-up
150 double-under
50 sumo deadlift high pull (135/95lbs)
100 box jump over (24/20”)

 


Friday
Jun082018

Saturday, June 9, 2018

6 rounds, 30sec on/off:
1st = slam ball (30/20lbs)
2nd = burpee
3rd = box jump over (24/20”)
4th = abmat sit-up 
5th = row

 

Monday
May072018

Tuesday, May 8, 2018

2014 Regional Event 6

50cal row
50 box jump over (24/20”)
50 deadlift (180/120lbs)
50 wall-ball (20/14lbs)
50 ring dip
50 wall-ball (20-14lbs)
50 deadlift (180/120lbs)
50 box jump over (24/20”)
50cal row

 

Tuesday
Mar062018

Wednesday, March 7, 2018

A.
Every 1min for 30min:
1st = 200/150m row
2nd = 20 wall ball (20/14lbs)
3rd = 25 push-up 
4th = 15 box jump over (24/20”)
5th = 30sec ring front leaning rest 

 

Thursday
Jan252018

Friday, January 26, 2018

A.
20-25min:
build to today’s heavy
1 deadlift 

B.
8min amrap:
6 deadlift (225/155lbs)
12 box jump over (24/20″)

 

Fitness

A.
Every 2min for 24min:
1st = 8/leg single leg Romanian deadlift @4011
2nd = 12-15 ab wheel
3rd = 75ft/arm bottom’s up kettlebell carry

B.
8min amrap:
10cal row or bike
20 Russian kettlebell swing