The Art of Elite Fitness
Saturday, May 18, 2013 at 8:09AM 3 rounds:
21 squats
15 kettlebell swings (24/16kg)
9 box jumps (24/20")
200m run
WOD is from Oregon CrossFit
MuscleDriverUSA is holding team tryouts today for their Olympic Weightlifting team.
;)
Heather and Mary
box jump, kettlebell swing, run, squat Saturday, May 11, 2013 at 3:59AM box jump, burpee broad jump, pullup, run Friday, April 19, 2013 at 10:25PM 400m run
20 handstand pushups
400m run
20 wallball
400m run
20 power snatch (95/65lbs)
400m run
20 box jumps (24/20")
NoDa Greenification Stream Cleanup will be at Cordelia Park from 10am-12pm. First round on us at Birdsong Brewery for those that help!
;)
Ryan B
box jump, handstand pushup, power snatch, run, wallball Tuesday, April 16, 2013 at 10:11PM "Cameron"
50 walking lunges
25 chest to bar pullups
50 box jumps (24/20")
25 triple unders
50 back extensions
25 ring dips
50 knees to elbows
25 '2 for 1' wallballs (20/14lbs)
50 situps
5 rope climbs (15')
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
;)
Coast Guard Academy soccer player Thomas Cameron
Friday, March 29, 2013 at 11:37PM Partner WOD
25min amrap:
10 wallballs (20/14lbs)
10 situps
10 burpee box jumps (24/20")
400m run
Partner 1 starts with the run and continues where Partner 2 finished the exercises.
;)
Ryan S rocking out 13.4
;)