The Art of Elite Fitness

Entries in box jump (192)

Sunday
Aug252019

Monday, August 26, 2019

4 rounds:
15 box jump (36/28”)
400m run

Sunday
Aug182019

Monday, August 19, 2019

10min amrap:
10 box jump (40/30”)
20 alternating pistol 

Thursday
Jun132019

Friday, June 14, 2019

12min amrap:
10 dumbbell snatch (70/55lbs)
20 box jump (24/20”)

Sunday
Mar312019

Monday, April 1, 2019

5 rounds:
20 box jump (30/24”)
20 GHD sit-up
20 hip extension

 


Sunday
Feb032019

Monday, February 4, 2019

3 rounds:
100 squat
50 box jump (20/16”)
25 dumbbell power clean and jerk (45/30lbs)