The Art of Elite Fitness

Entries in box jump (190)

Thursday
Jun132019

Friday, June 14, 2019

12min amrap:
10 dumbbell snatch (70/55lbs)
20 box jump (24/20”)

Sunday
Mar312019

Monday, April 1, 2019

5 rounds:
20 box jump (30/24”)
20 GHD sit-up
20 hip extension

 


Sunday
Feb032019

Monday, February 4, 2019

3 rounds:
100 squat
50 box jump (20/16”)
25 dumbbell power clean and jerk (45/30lbs)

 


Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)

 


Friday
Jan182019

Saturday, January 19, 2019

3 rounds:
1min slam ball (30/20lbs)
1min kettlebell swing (24/16kg)
1min box jump
1min dumbbell push press
1min row
1min rest