The Art of Elite Fitness

Entries in bench press (16)

Wednesday
May222019

Thursday, May 23, 2019

15min amrap:
10 bench press (body weight)
20 toes-to-bar
30 hip extension

Sunday
Nov042018

Monday, November 5, 2018

The Other Total

1 clean 
1 bench press
1 overhead squat

*compare to 2/23/2012 

 

Thursday
Oct182018

Friday, October 19, 2018

20min amrap:
21 bench press (135/95lbs)
21 L pull-up

 


Tuesday
Sep252018

Wednesday, September 26, 2018

7 sets:
2 bench press
3min rest 

 

Sunday
Aug192018

Monday, August 20, 2018

JBo

28min amrap:
9 overhead squat (115/80lbs)
1 legless rope climb from seated (15’)
12 bench press (115/80lbs)

 

US Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.