The Art of Elite Fitness

Entries in bar muscle up (11)

Monday
May212018

Tuesday, May 22, 2018

10min amrap:
5 bar muscle-up
10 thruster (135/95lbs)

 

Get Fit with Birdsong is tomorrow at 7pm 

Thursday
Mar082018

Friday, March 9, 2018

Performance 

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 double under
20 overhead squat (115/80lbs)
100 double under
12 muscle up
100 double under
20 alternating dumbbell power snatch (50/35lbs)
100 double under 
12 bar muscle up 

 

Fitness

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 jump rope
20 overhead squat (45/35lbs)
100 jump rope
12 pull-up 
100 jump rope 
20 alternating dumbbell power snatch (35/20lbs)
100 jump rope
12 pull-up 

 


Sunday
Mar272016

Monday, March 28, 2016

A. 

Every 2min for 20min:

high hang snatch + hang snatch

 

B. 

3 rounds:

5 bar muscle up

10 deadlift (275/185lbs)

50 double under

 

Thursday
Mar102016

Friday, March 11, 2016

A.

CrossFit Open prep

 

B. 

CrossFit Open 16.3 RX

7min amrap:

10 power snatch (75/55lbs)

3 bar muscle up

 

CrossFit Open 16.3 Scaled

7min amrap:

10 power snatch (45/35lbs)

5 jumping chest to bar pullup

 

CrossFit Open 16.3 Masters

7min amrap:

10 power snatch (65/45lbs)

5 chest to bar pullup

 

CrossFit Open 16.3 Masters Scaled

7min amrap:

10 power snatch (45/35lbs)

5 jumping chest to bar pullup

 

C.

Food Truck Friday

 

Sunday
Apr052015

Monday, April 6, 2015

A. 

Every 2min for 20min:

high hang snatch + hang snatch

 

B. 

3 rounds:

5 bar muscle up

10 deadlift (275/185lbs)

50 double under