The Art of Elite Fitness

Entries in bar muscle up (9)

Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Wednesday
Nov282018

Thursday, November 29, 2018

12-9-6:
315-lb. deadlift (315/215lbs)
bar muscle-up

 

Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up

 


Monday
May212018

Tuesday, May 22, 2018

10min amrap:
5 bar muscle-up
10 thruster (135/95lbs)

 

Get Fit with Birdsong is tomorrow at 7pm 

Thursday
Mar082018

Friday, March 9, 2018

Performance 

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 double under
20 overhead squat (115/80lbs)
100 double under
12 muscle up
100 double under
20 alternating dumbbell power snatch (50/35lbs)
100 double under 
12 bar muscle up 

 

Fitness

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 jump rope
20 overhead squat (45/35lbs)
100 jump rope
12 pull-up 
100 jump rope 
20 alternating dumbbell power snatch (35/20lbs)
100 jump rope
12 pull-up