The Art of Elite Fitness

Entries in bar muscle up (11)

Wednesday
Jun052019

Thursday, June 6, 2019

3 rounds:
7 bar muscle-up
7 clean & jerk (205/145lbs)

 


Monday
Apr082019

Tuesday, April 9, 2019

20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee

 


Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Wednesday
Nov282018

Thursday, November 29, 2018

12-9-6:
315-lb. deadlift (315/215lbs)
bar muscle-up

 

Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up