The Art of Elite Fitness

Entries in bar facing burpee (11)

Wednesday
Apr052017

Thursday, April 6, 2017

A1. 

Every 2min for 10min:

back squat 

6@65%, 4@75%, 2@85%, 2@90%, 1@95%


A2. 

1 set:

max rep back squat @90%

*1 breathing cylce

 

B.

21-15-9:

hang clean (95/65lbs)

bar facing burpee

 

Wednesday
Feb152017

Thursday, February 16, 2017

A.

Every 90sec for 18min:

1st = 8 Romanian deadlift @4011

2nd = 12 med ball leg curl

3rd = 10 supine ring row @2111

 

B.

21-15-9:

deadlift (225/155lbs)

bar facing burpee

 

CrossFit Games 17.1 will be announced in 1 week!

 

Thursday
Jan262017

Friday, January 27, 2017

A1. 

Every 2min for 10min:

back squat

5@45-55%, 5@55-65%, 3@65-75%, 2@75-85%, 2@85-90%

 

A2.

Every 2min for 4min:

8-10 back squat @73-78%

 

B.

3 rounds:

10 bar facing burpee

15 thruster (95/65lbs)

20 pullup

 

Thursday
Mar242016

Friday, March 25, 2016

A. 

CrossFit Open prep

 

B. 

CrossFit Open 16.5

21-18-15-12-9-6-3

thruster

bar facing burpee

 

RX 95/65lbs

Scaled 65/45lbs

Masters 64/45lbs

Masters Scaled 45/35lbs

 

C.

Post WOD cookout at gym

 

Thursday
Feb252016

Friday, February 26, 2016

A.

Open prep

 

B.

CrossFit Open 16.1

20min amrap:

25ft overhead walking lunge (95/65lbs)

8 bar facing burpee

25ft overhead walking lunge (95/65lbs)

8 chest to bar pullup

 

C.

Beers and Kickstand Burgers!