The Art of Elite Fitness

Entries in bar facing burpee (11)

Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Thursday
Mar012018

Friday, March 2, 2018

Performance & Fitness 

CrossFit Open 18.2 & 18.2A

1 to 10 dumbbell front squat (50/35lbs)
1 to 10 bar facing burpee 

then, 

1RM clean

*12min time cap to complete both

 

Tuesday
Feb272018

Wednesday, February 28, 2018

A.
Every 2min for 20min:
1 clean 1st pull +1 hang clean + 1 clean

B.
12min amrap:
6 power cleans (135/95 lbs)
12 front rack alternating reverse lunge (135/95 lbs)
12 bar facing burpee

 

Fitness 

A.
4 sets of:
8/leg split Romanian deadlift @4011
45sec rest
8 goblet squat @3211
45sec rest
50ft/arm bottom up kettlebell carry 
45sec rest

B.
12min amrap:
12 dumbbell power clean
12 alternating reverse lunge
12 burpee

 


Monday
Feb122018

Tuesday, February 13, 2018

Performance

A.
6 sets:
1, 1, 1 deadlift @75%
3min rest

B.
21-15-9:
hang power clean (115/75lbs)
bar facing burpee

 

Fitness 

A.
Every 2min for 18min:
1st = 8 snatch grip Romanian deadlift @4011
2nd = 20 reverse snow angel @3131
3rd = 30 banded glute bridge

B.
40-30-20 Russian kettlebell swing
20-15-10 burpee

 

Monday
Jan082018

Tuesday, January 9, 2018

Performance 

A.
20-25min to build to today’s heavy:
1 back squat

B.
2 rounds, 4min on/off:
400m run
15 thrusters (95/65lbs)
max bar-facing burpee

 

Fitness

A.
3 sets:
8-10 back squat @31X1
1min rest 
8-10/arm kettlebell windmill 
1min rest 
45sec/each side plank was 
1min rest