The Art of Elite Fitness

Entries in back squat (72)

Thursday
Jun272019

Friday, June 28, 2019

PK

5 rounds:
10 back squat (225/lbs)
10 deadlift (275/lbs)
400m sprint
2min rest 

US Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Sunday
May122019

Monday, May 13, 2019

9 sets:
back squat 
10, 5, 3, 1, 1, 1, 3, 5, 10
rest as needed

Monday
Mar182019

Tuesday, March 19, 2019

10 sets:
back squat
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Monday
Feb042019

Tuesday, February 5, 2019

5 sets:
10 back squat
3min rest 

 

Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift