The Art of Elite Fitness

Entries in back squat (70)

Monday
Mar182019

Tuesday, March 19, 2019

10 sets:
back squat
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Monday
Feb042019

Tuesday, February 5, 2019

5 sets:
10 back squat
3min rest 

 

Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift

 

 

Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Tuesday
Nov272018

Wednesday, November 28, 2018

Jenny

20min amrap:
20 overhead squat (45/35lbs)
20 back squat (45/35lbs)
400m run

 

US Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno