The Art of Elite Fitness

Entries in back squat (67)

Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Tuesday
Nov272018

Wednesday, November 28, 2018

Jenny

20min amrap:
20 overhead squat (45/35lbs)
20 back squat (45/35lbs)
400m run

 

US Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno

 


Tuesday
Aug282018

Wednesday, August 29, 2018

7 sets:
1 back squat 
3min rest 

 

Thursday
Jul192018

Friday, July 20, 2018

5 sets:
5 back squat 
3min rest

 

Wednesday
Jun272018

Thursday, June 28, 2018

“Death by...”:
back-squat (bw)
5min rest
push press (.75bw)
5min rest
deadlift (1.5bw)