Monday, May 6, 2013

3 rounds:

100ft walking lunge

50 squats

25 back extension

Wednesday, April 17, 2013

"Cameron"

50 walking lunges
25 chest to bar pullups
50 box jumps (24/20")
25 triple unders
50 back extensions
25 ring dips
50 knees to elbows
25 '2 for 1' wallballs (20/14lbs)
50 situps
5 rope climbs (15')

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

Coast Guard Academy soccer player Thomas Cameron

Wednesday, January 9, 2013

"Michael"

3 rounds:

800m run

50 back extensions

50 situps

compare to 6/15/2012

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and daughter, Molly.

Learn about Michael from the Navy Seals

Navy Lt. Michael "Groove" McGreevy

Tuesday, November 20, 2012

30 handstand pushups

50 back extensions

30 knees to elbows

30 deadlifts (225/155lbs)

30 dumbbell push press (40/30lbs)

50 kettlebell swings (24/16kg)

20cal row

10 muscle ups

Thanksgiving Hours:

Wednesday - normal hours

Thursday - Turkey Trot 9am, WOD 10am

Friday - 10am

Saturday - 10am

Prayers are with the family of CF Toledo owner and Masters Athlete Joe Lengel

Monday, October 22, 2012

3 rounds:

15 ghd bench press, 45/35lbs

25 back extension

800m run

Catie, Todd, and Jessica