The Art of Elite Fitness

Entries in back extension (32)

Monday
Jul152019

Tuesday, July 16, 2019

5 rounds:
25 kettlebell swing (32/24kg)
25 GHD sit-up
25 back extension
25 knees-to-elbows

 


Thursday
Jul042019

Friday, July 5, 2019

5 rounds:
Run 800 meters
30 ghd sit-up
30 hip extension

Wednesday
Jan302019

Thursday, January 31, 2019

Michael

3 rounds:
800m run
50 back extension
50 sit-up

*compare to 5/29/2013

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

 

Wednesday
Dec262018

Thursday, December 27, 2018

21-18-15-12-9-6-3:
power clean (95/65lbs)
sit-up
back extension

 


Monday
Aug062018

Tuesday, August 7, 2018

5 rounds:
500m row
50 squat
30 back extension