The Art of Elite Fitness

Entries in back extension (25)

Tuesday
Jan062015

Tuesday, January 6, 2015

A.

15min skill training

 

B.

21-18-15-12-9-6-3:

power clean (95/65lbs)

situp

back extension

 

Friday
Jan022015

Friday, January 2, 2015

A. 

3RNFT:

5 goblet squat

5 kneeling jump

5 pushup

5 back extension 

3 broad jump

 

B. 

21-15-9:

burpee box jump (24/20")

situp

 

C.

Friday Finisher:

500m row sprint

 

Tuesday
Feb112014

Wednesday, February 12, 2014

21-18-15-12-9-6-3

back extension

situp

overhead squat (135/95lbs)

 

Class will meet at regular times. Please be careful driving this week. 

 

It's just a little snow.

Tuesday
Feb042014

Wednesday, February 5, 2014

50 back squats (95/65lbs)

50 GHD situps

50 back squats (75/55lbs)

50 back extension

50 back squats (55/35lbs)

50 GHD situps

 

Usual warning!  IF YOU DON"T REGULARLY DO GHD SIT UPS DO NOT DO THEM IN A WOD!  Yes I am shouting.  Please take this seriously.  On another note for todays WOD.  IF YOU DO NOT REGULARLY DO A LOT OF GHD SIT UPS DO NOT DO THIS WOD AS RX’D. We want you healthy and able to train the remainder of the week. 

 

Sunday
Nov242013

Monday, November 25, 2013

3 rounds:

15 overhead squat (95/65lbs)

15 strict pullups

15 split jerk (95/65lbs)

15 knees to elbows

15 hang clean (95/65lbs)

15 back extension