The Art of Elite Fitness
Thursday, August 23, 2012 at 11:32PM 20min Athletic Skills challenge
15min Amrap:
10 kettlebell swings (32/24kg)
10 box jump (24/20")
10 ring dips
;)
Tabata pullups
amrap, athletic skills, box jump, kettlebell swing, ring dips Wednesday, March 7, 2012 at 10:46PM CrossFit Games Open 12.3
18min AMRAP:
15 box jumps, 24/20"
12 push press, 115/75lbs
9 toes to bar
;)
Catie pops under the bar for a push jerk
Games, amrap, box jump, push press, toes to bar Tuesday, March 6, 2012 at 8:27PM 20min to work on your WEAKNESS
10min AMRAP:
2 clean and jerks, 185/125lbs
1 rope climb, 15ft
;)
Flynn getting below parallel with back squats
amrap, clean, jerk, rope climb Sunday, February 26, 2012 at 10:17PM "Zimmerman"
25min AMRAP:
11 chest to bar pullups
2 deadlifts, 315/215lbs
10 handstand pushups
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
;)
U.S. Marine 1st Lt. James R. Zimmerman
Zimmerman, amrap, chest 2 bar pullup, deadlift, handstand pushup in Hero Monday, January 9, 2012 at 9:17PM "Nate"
20min Amrap:
2 muscle ups
4 handstand pushups
8 kettlebell swings, 32/24kg
compare to 6/24/2011
Chief Petty Officer Nathan Hardy was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
;)
Chief Petty Officer Nate Hardy