The Art of Elite Fitness

Entries in 5RM (9)

Monday
Mar042019

Tuesday, March 5, 2019

5 sets:
5 deadlift 
3min rest 

 

Tuesday
Apr242018

Wednesday, April 25, 2018

5 sets:
5 deadlift 
rest as needed 

 

Tuesday
Oct222013

Wednesday, October 23, 2013

5-3-3-1-1-1-1

front squat

 

compare to 1/29/2013

 

Such a school teacher, Jessica makes them stay in a straight line

Thursday
Aug152013

Friday, August 16, 2013

5-5-5-5-5

shoulder press

 

Ashley V and Ashley W are competing in Afro Brutality tomorrow at CF Rock Hill. They start in the 12pm heat in lane 8!

 

Thomas

Tuesday
Aug132013

Wednesday, August 14, 2013

5-5-5-5-5

deadlift

 

compare to 1/23/2013

 

Catie & George