The Art of Elite Fitness

Entries in 1RM (32)

Tuesday
Aug062019

Wednesday, August 7, 2019

7 sets:
1 snatch 
rest as needed 

Wednesday
Nov142018

Thursday, November 15, 2018

7 sets:
1 thruster 
3min rest 

 

Sunday
Jun102018

Monday, June 11, 2018

7 sets:
1 overhead squat

 

Tuesday
Sep162014

Tuesday, September 16, 2014

A. 

6 sets:

push press

2-3min rest

 

B. 

3 rounds:

10 handstand pushup

20 pullup

300m run

 

Tuesday
Apr152014

Wednesday, April 16, 2014

'CrossFit Total'

15min for each lift to find 1RM:

back squat

shoulder press

deadlift

 

compare to 8/7/2013