The Art of Elite Fitness

Entries in 18.2 (1)

Thursday
Mar012018

Friday, March 2, 2018

Performance & Fitness 

CrossFit Open 18.2 & 18.2A

1 to 10 dumbbell front squat (50/35lbs)
1 to 10 bar facing burpee 

then, 

1RM clean

*12min time cap to complete both