Workout of the DayWorkout of the Dayhttp://www.crossfitnoda.com/wodblog/2013-05-20T01:34:19ZSquarespaceMonday, May 20, 2013http://www.crossfitnoda.com/wodblog/2013/5/19/monday-may-20-2013.htmlKB2013-05-20T01:32:33Z2013-05-20T01:32:33Z5-5-3-3-1

bench press

 

1-1-1-1-1-1-1

overhead squat

 

compare to 5/18/2012

 

 

]]>Saturday, May 18, 2013http://www.crossfitnoda.com/wodblog/2013/5/18/saturday-may-18-2013.htmlKB2013-05-18T12:09:08Z2013-05-18T12:09:08Z3 rounds:

21 squats

15 kettlebell swings (24/16kg)

9 box jumps (24/20")

200m run

 

WOD is from Oregon CrossFit

 

MuscleDriverUSA is holding team tryouts today for their Olympic Weightlifting team.

 

Heather and Mary

]]>Friday, May 17, 2013http://www.crossfitnoda.com/wodblog/2013/5/16/friday-may-17-2013.htmlKB2013-05-17T00:27:43Z2013-05-17T00:27:43Z"Schmalls"

800m run

 

2 rounds:

50 burpees

40 pullups

30 pistols

20 kettlebell swings (24/16kg)

10 handstand pushups

 

800m run

 

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

 

Marine Staff Sergeant Justin E. Schmalstieg

 

]]>Thursday, May 16, 2013http://www.crossfitnoda.com/wodblog/2013/5/15/thursday-may-16-2013.htmlKB2013-05-16T01:46:29Z2013-05-16T01:46:29Z5 x 1 shoulder press

5 x 3 push press

5 x 5 push jerk

 

compare to 8/17/2012

 

Yandle and Byrdman

]]>Wednesday, May 15, 2013http://www.crossfitnoda.com/wodblog/2013/5/14/wednesday-may-15-2013.htmlKB2013-05-15T02:24:22Z2013-05-15T02:24:22Z4 rounds:

7 muscle ups

400m run

 

]]>Tuesday, May 14, 2013http://www.crossfitnoda.com/wodblog/2013/5/13/tuesday-may-14-2013.htmlKB2013-05-14T02:03:07Z2013-05-14T02:03:07Z3 rounds:

800m run

50 wallballs (20/14lbs)

 

Frank and Mary S

]]>Monday, May 13, 2013http://www.crossfitnoda.com/wodblog/2013/5/12/monday-may-13-2013.htmlKB2013-05-13T02:26:22Z2013-05-13T02:26:22Z"Jackie"

1000m row

50 thrusters (45/35lbs)

30 pullups

 

compare to 2/22/2013

 

Pistols in a cave

]]>Saturday, May 11, 2013http://www.crossfitnoda.com/wodblog/2013/5/11/saturday-may-11-2013.htmlKB2013-05-11T07:59:00Z2013-05-11T07:59:00Z 5 rounds:

15 box jumps (24/20")

5 burpee broad jump

10 pullups

100m run

 

compare to 3/24/12

 

]]>Friday, May 10, 2013http://www.crossfitnoda.com/wodblog/2013/5/9/friday-may-10-2013.htmlKB2013-05-10T02:55:31Z2013-05-10T02:55:31Z5-5-5-5-5

dumbbell clean & jerk

 

You're too fast for the iPhone camera

]]>Thursday, May 9, 2013http://www.crossfitnoda.com/wodblog/2013/5/8/thursday-may-9-2013.htmlKB2013-05-09T02:33:38Z2013-05-09T02:33:38Z5 rounds:

500m row

15 bench press (135/95lbs)

 

compare to 10/11/2012

 

Jamie

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