The Art of Elite Fitness

Saturday
Sep102011

Saturday, 9/10/11

Bottom to Bottom Tabata Squats

Run 1 mile

 

Start and end each round in the bottom of the squat. The turn around at the top is immediate and motivates full hip extension.

 

Jeanette stands strong with the deadlift

Thursday
Sep082011

Friday, 9/9/11

10 rounds:

2 deadlifts

rest 1min between rounds

 

compare to 12/9/10

 

Megan and Byran on box jumps and Angela on double unders

Wednesday
Sep072011

Thursday, 9/8/11

25 walking lunges

20 pullups

50 box jumps, 20"

20 double unders

25 ring dips

20 knees to elbows

30 kettlebell swings, 32/24kg

30 situps

20 dumbbell hang squat cleans, 35/25lbs

25 back extensions

30 wallballs, 20/14lbs

3 rope climbs, 15ft

 

compare to 4/25/11

 

Angela makes sure Byran has full range of motion in their thruster competition.

Tuesday
Sep062011

Wednesday, 9/7/11

7 x 3 thrusters

 

compare to 3/31/11

 

Angela and Lani on ring rows

Tuesday
Sep062011

Tuesday, 9/6/11

"Meadows"

20 muscle ups

25 lowers from an inverted hang on the rings

30 ring handstand pushups

35 ring rows

40 ring pushups

 

Kevin is ready to drive up from the front squat