The Art of Elite Fitness

Monday
Mar252019

Tuesday, March 26, 2019

5 rounds:
20 overhead walking lunge (135/95lbs)
20 GHD sit-up
20 hip extension

 


Sunday
Mar242019

Monday, March 25, 2019

50-40-30-20-10
5-4-3-3-2-1
alternating dumbbell power snatch (70/45lbs)
rope climb (15ft)

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Wednesday
Mar202019

Thursday, March 21, 2019

2km row

 

Tuesday
Mar192019

Wednesday, March 20, 2019

10 sets:
power jerk
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest