The Art of Elite Fitness

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Monday
Jun032019

Tuesday, June 4, 2019

7 sets:
1 split jerk
rest as needed 

Sunday
Jun022019

Monday, June 3, 2019

Hall

5 rounds:
3 clean (225/155lbs)
200m sprint
10/arm kettlebell snatch (24/16kg)
2min rest

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.



Thursday
May302019

Friday, May 31, 2019

50-40-30-20-10
25-20-15-10-5:
pistol
dip 

 

Wednesday
May292019

Thursday, May 30, 2019

20 rounds:
100m row sprint 
rest as needed