The Art of Elite Fitness

Monday
Aug262019

Tuesday, August 27, 2019

100 wall ball (30/20lbs)

Sunday
Aug252019

Monday, August 26, 2019

4 rounds:
15 box jump (36/28”)
400m run

Friday
Aug232019

Saturday, August 24, 2019

15min amrap:
15/10cal bike
15 thruster (95/65lbs)
15 slam ball (30/20lbs)
*partners alternate movements 

Thursday
Aug222019

Friday, August 23, 2019

5 sets:
5 front squat 
rest as needed 

Wednesday
Aug212019

Thursday, August 22, 2019

5 rounds:
15 chest-to-bar pull-up
400m run