The Art of Elite Fitness

Monday
Jan212019

Tuesday, January 22, 2019

30 strict muscle-up

 


Sunday
Jan202019

Monday, January 21, 2019

10min amrap:
10 deadlift (275/185lbs)
20 GHD sit-up

 


Friday
Jan182019

Saturday, January 19, 2019

3 rounds:
1min slam ball (30/20lbs)
1min kettlebell swing (24/16kg)
1min box jump
1min dumbbell push press
1min row
1min rest 

 


Thursday
Jan172019

Friday, January 18, 2019

10 sets:
1 front squat
3min rest 

 

Wednesday
Jan162019

Thursday, January 17, 2019

3 rounds:
50 walking lunge 
100ft handstand walk
150 double under