The Art of Elite Fitness

Saturday
Dec032011

Saturday, 12/3/2011

20min AMRAP:

250m row

25 pushups

 

Staci, Nicole, and Jeanette love wallballs

Thursday
Dec012011

Friday, 12/2/2011

15min AMRAP:

2 rope climbs, 15ft.

20 wallballs

200m run

 

Hanging ring extensions

Wednesday
Nov302011

Thursday, 12/1/2011

5 x 5 back squat

 

5 rounds:

5 hanging ring extensions

5 forward rolls

5 backward rolls

10 Sots presses

 

Handstand shoulder touch

Tuesday
Nov292011

Wednesday, 11/30/2011

21 deadlifts, 225/155lbs

21m wall walk

15 deadlifts, 225/155lbs

15m wall walk

9 deadlifts, 225/155lbs

9m wall walk

 

Patrick stabilizes the power snatch before standing

Monday
Nov282011

Tuesday, 11/29/2011

5 x 5 incline bench press

 

5 x 3 hang power snatch

compare to 3/1/2011

 

6pm group cleans