The Art of Elite Fitness

Thursday
Sep012011

Friday, 9/2/11

Strength:

5 x 3 weighted pullups

 

WOD:

15-12-9-6-3

power clean (135/95)

bar facing burpees

 

Mo, Jamie, and Steve warming up with RKC instructor Stephen Nepa.

Wednesday
Aug312011

Thursday, 9/1/11

Skill:

Muscle ups

 

WOD

8 rounds, couplet tabata intervals:

push press (75/55lbs)

jumping lunges, alternating legs

 

Byran sets a PR with a strong Shoulder Press. Victory!

Tuesday
Aug302011

Wednesday, 8/31/2011

'CrossFit Total'

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

Hooray for burpees!

Tuesday
Aug302011

Tuesday, 8/30/11

5 rounds:

3 cleans

20 burpees

 

Meagan on the way up the rope

Sunday
Aug282011

Monday, 8/29/11

10min AMRAP:

15 wall balls

15ft. rope climb

 

Lara Holland after Warrior Dash