The Art of Elite Fitness

Saturday
Sep172011

Saturday, 9/17/11

No class at the gym today. Join us, and the other Charlotte area CrossFitters, at VBGB at NC Music Factory.

"Fight Gone Bad"

3 rounds:

wall ball (20/14lbs)

sumo deadlift high pull (75/55lbs)

box jump (20")

push press (75/55lbs)

row

Each round is 5 minutes with 1 minute at each station and 1 minute rest between rounds. Count reps for the first 4 stations and count calories for the row to get your score

 

Worlds Strongest Man car carry event at Nascar Hall of Fame

Friday
Sep162011

Friday, 9/16/11

Strength:

5 x 5 overhead squat

 

5 rounds:

35 double unders

200m run

 

Byran and Tommy met "Kelly"

Thursday
Sep152011

Thursday, 9/15/11

Skill:

Handstand Pushups

 

Benchmark WOD:

Complete any "GIRL" workout of your choice that you have not previously done.

 

Tommy and Marisa getting ready for towel pullups, a sub to rope climbing

 

Tuesday
Sep132011

Wednesday, 9/14/11

2011 CrossFit Games WOD 3:

5 rope climbs, 15ft

5 clean & jerk, 145lbs

4 rope climbs, 15ft

4 clean & jerk, 165lbs

3 rope climbs, 15ft

3 clean & jerk, 185lbs

2 rope climbs, 15ft

2 clean & jerk, 205lbs

1 rope climb, 15ft

1 clean & jerk, 225lbs

 

compare to 8/3/11

 

Chase with solid posture during the front squat

Tuesday
Sep132011

Tuesday, 9/13/11

5 x 1 overhead squat

5 x 1 front squat

5 x 1 back squat

Try to increase the weight for each lift

 

compare to 3/21/11

 

Angela and Byran thrusters