The Art of Elite Fitness


Thursday, 2/9/2012

5 x 5 bench press


5 rounds:

600m run

15 clean thruster, 95/65lbs


Deadlifts with the 7pm group


Wednesday, 2/8/2012

Thanks for your cooperation with us during the filming of the new NASCAR and Subway commercial. It should be out for the Daytona 500. Carl Edwards almost got his first muscle up with a few attempts between scenes!


5 rounds:

400m run

21 deadlifts, 185/135lbs


Dan and Doug don't let a commercial stop them from training.


Tuesday, 2/7/2012

Reminder: We will be outside today, dress accordingly.


15 min AMRAP:

7 push press,135/95lbs

10 overhead squat, 135/95lbs

15 ghd situps


Box jumps with Doug, Dan, and Chase


Monday, 2/6/2012


12 min AMRAP:

12 box jumps, 24/20"

6 thrusters, 95/65lbs

6 bar hop burpees


U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


FBI Agent Gregory J. Rahoi


Saturday, 2/4/2012

20min AMRAP:

10 box jumps, 24/20"

10 hand release pushups

10 goblet squats, 24/16kg

200m run


6pm crew starting off with deadlifts