The Art of Elite Fitness

Tuesday
Nov152011

Wednesday, 11/16/2011

Skill: Double Unders

 

3 rounds:

800m run

2min rest between runs

 

compare to 7/27/2011

 

Patrick presses out the thruster

Monday
Nov142011

Tuesday, 11/15/2011

20min to work on anything you want

 

7 x 1 Thruster

 

compare to 10/20/2010

 

 Monday's 7pm group having fun with "2 for 1" wallballs

Sunday
Nov132011

Monday, 11/14/2011

Strength:

5 x 3 Bench Press

 

21-15-9

GHD wallballs

"2 for 1" wallballs

 

Sat. morning group getting through 50 situps

Thursday
Nov102011

Friday, 11/11/11

Thank you to all Veterans that have served our great country!

"Murph"

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

 

Break up the pullups, pushups, and squats as needed. Wear a 20lbs vest if available.

 

compare to 12/31/2010

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005

 

Navy Lt. Michael Murphy

Wednesday
Nov092011

Thursday, 11/10/2011

Filthy 50:

50 box jumps, 24/20"

50 jumping pullups

50 kettlebell swings, 16kg

50 walking lunges

50 knees to elbows

50 push press, 45/35lbs

50 back extensions

50 wallballs

50 burpees

50 double unders

 

compare to 7/1/2011

 

Nick, Tommy, Patrick, and Angela during "Grace"