The Art of Elite Fitness

Tuesday
Feb142012

Wednesday, 2/15/2012

1600m run, (1 mile)

50 wallballs

800m run

35 wallballs

400m run

20 wallballs

 

Patrick driving out of the hole to set a new 3RM front squat

Monday
Feb132012

Tuesday, 2/14/2012

Happy Valentines Day

 

5 x 3 front squats

compare to 9/5/2011

 

10min AMRAP:

100m run

10 slamballs, 30/20lbs

10 burpee box jumps, 24/20"

 

Fundamentals do a scaled version of "Erin" with med balls

Sunday
Feb122012

Monday, 2/13/2012

"Erin"

5 rounds:

15 dumbbell split cleans, 40/30lbs

 21 pullups

 

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

 

Canadian Army Master Corporal Erin Doyle

Friday
Feb102012

Saturday, 2/11/2012

Jake is running in the Tough Mudder in Georgia today. Have fun and kick ass!

 

Prepare for the unknown and unknowable. Will be a fun Saturday WOD.

Thursday
Feb092012

Friday, 2/10/2012

5 rounds:

10 lateral jumps

10 pushups

100ft farmers walk, 24/16kg

10 pullups

10 situps

 

Jake will be running the Tough Mudder on Sat, Feb 11