The Art of Elite Fitness

Tuesday
Aug232011

Tuesday, 8/23/11

5 rounds:

40 double unders

30 box jumps (24/20")

20 kettlebell swings (24/16kg)

 

compare to 6/25/10

Sunday
Aug212011

Monday, 8/22/11

5 x 5 Shoulder Press

 

compare to 7/6/11

Saturday
Aug202011

Saturday, 8/20/11

3 rounds:

12 muscle ups

75 squats

 

compare to 1/25/11

Friday
Aug192011

Friday, 8/19/11

"Isabel"

30 snatches, 135/95lbs

Use 95 lbs, 65 lbs, or pvc bar as needed.

 

compare to 7/29/10

Thursday
Aug182011

Thursday, 8/18/11

"Bradley" 

10 rounds:

 100m sprint

10 pullups

100m sprint

10 burpees

rest 30 seconds between rounds