The Art of Elite Fitness

Monday
Oct242011

Tuesday, 10/25/2011

21-15-9

kettlebell snatch, left hand, 24/16kg

kettlebell snatch, right hand, 24/16kg

pullups

 

Meagan and Marisa deadlift during "Bradshaw"

Sunday
Oct232011

Monday, 10/24/2011

Skill:

kettlebell snatch

 

"Bradshaw"

10 rounds:

3 handstand pushups

6 deadlifts, 225/155lbs

12 pullups

24 double unders

 

1st Lt. Brian BradshawU.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Saturday
Oct222011

Saturday, 10/22/2011

10 x 2 shoulder press

rest 1 minute between rounds

 

compare to 4/11/11

 

Wow, thats fast for 100m

Thursday
Oct202011

Friday, 10/21/2011

Skill:

Snatch

 

10 rounds, each for time:

100m sprint

rest 90 seconds between sprints

 

Angela at full extension during wallballs

Wednesday
Oct192011

Thursday, 10/20/2011

"Kelly"

5 rounds:

400m run

30 box jumps, 24/20"

30 wallballs, 20/14lbs

 

Pam, Ryan, and Nick during 1st round of overhead squats