The Art of Elite Fitness

Sunday
Dec042011

Monday, 12/5/2011

7 x 1 clean & jerk

 

compare to 6/21/2011

 

We will have a Christmas Party on Friday, Dec. 16 at 8pm. We will have dinner, then join the gallery crawl on our way to The Blind Pig.

 

Doug getting ready for the 2012 CrossFit Masters Games

Saturday
Dec032011

Saturday, 12/3/2011

20min AMRAP:

250m row

25 pushups

 

Staci, Nicole, and Jeanette love wallballs

Thursday
Dec012011

Friday, 12/2/2011

15min AMRAP:

2 rope climbs, 15ft.

20 wallballs

200m run

 

Hanging ring extensions

Wednesday
Nov302011

Thursday, 12/1/2011

5 x 5 back squat

 

5 rounds:

5 hanging ring extensions

5 forward rolls

5 backward rolls

10 Sots presses

 

Handstand shoulder touch

Tuesday
Nov292011

Wednesday, 11/30/2011

21 deadlifts, 225/155lbs

21m wall walk

15 deadlifts, 225/155lbs

15m wall walk

9 deadlifts, 225/155lbs

9m wall walk

 

Patrick stabilizes the power snatch before standing