The Art of Elite Fitness

Friday
Mar022012

Saturday, March 3, 2012

Team WOD Saturday!

Great job by everyone with Open WOD 12.2.

 

Jake snatches 135 during CF Games Open 12.2

Thursday
Mar012012

Friday, March 2, 2012

CrossFit Games Open 12.2

10min AMRAP:

30 snatches, 75/45lbs               

30 snatches, 135/75lbs             

30 snatches, 165/100lbs         

Max rep snatches, 210/120lbs

 

Patrick fills the weight vest with 50lbs

Wednesday
Feb292012

Thursday, March 1, 2012

CrossFit Games Open WOD 12.2 announced!

 

Skill: Snatch

 

7 x 1RM weighted pullup

compare to 7/12/2011

 

Pullups do a body good!

Tuesday
Feb282012

Wednesday, Feb. 29, 2012

3 rounds:

300m row

20 wallballs, 20/14lbs

10 pullups

 

A perfect day for a run!

Monday
Feb272012

Tuesday, 2/28/2012

"Griff"

800m run

400m backward run

800m run

400m backward run

 

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

 

USAF SSgt Travis L. Griffin