The Art of Elite Fitness

Wednesday
Aug172011

Wednesday, 8/17/11

5K run

 

compare to 2/9/11

Tuesday
Aug162011

Tuesday, 8/16/11

Pullup and Handstand Pushup Ladder:

With a continuous running clock, complete one pullup and one handstand pushup the first minute. Add a pullup and handstand pushup for each additional minute as long as you're able to continue. When you can not complete one exercise, continue with the other as long as you are able.

Score is the total number of minute successfully completed for each exercise

Monday
Aug152011

Monday, 8/15/11

3-3-3-3-3

bench press

 

1-1-1-1-1

back jerk

 

compare to 3/16/11

Saturday
Aug132011

Saturday, 8/13/11

5 rounds for time:

10 pullups

10 Kettlebell Swings (RKC)

10 Sledgehammers

200m run

Friday
Aug122011

Friday,8/12/11

"Gator"

8 rounds:

5 Front Squats (135/95 lbs)

26 Ring Push-ups

 

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