The Art of Elite Fitness

Monday
Oct172011

Tuesday, 10/18/2011

5 rounds:

200m run

7 muscle ups

200m run

7 handstand pushups

200m run

30sec L sit

200m run

20 pistols

Stacey and Angela chip away at pushups and situps

 

Sunday
Oct162011

Monday, 10/17/2011

5 rounds:

200m run

20 pullups

200m run

20 pushups

200m run

20 situps

200m run

20 squats

 

The ladies of Saturday's 10am class

Saturday
Oct152011

Saturday, 10/15/2011

Skill:

Turkish get-ups

 

5 rounds:

7 cleans, 155/105 lbs

14 kettlebell swings, 24/16 kg

 

Lots of new PRs on deadlifts

Friday
Oct142011

Friday, 10/14/2011

7 x 1 deadlift

compare to 4/27/11

 

Weighted situps with Tommy and Katie

Wednesday
Oct122011

Thursday, 10/13/2011

30min AMRAP:

400m run

10 L pullups

15 back extensions, 25/15lbs

20 situps, 25/15lbs

 

Keenan "sandbagging" the first few days back with 205lbs front squat