The Art of Elite Fitness

Thursday
Aug252011

Friday, 8/26/11

Skill/Strength:

Turkish Getups

 

WOD - 5 rounds:

15 box jumps (24/20")

15 burpees

15 double unders

15ft. rope climb

 *An Ultimate CrossFit WOD*

 

Jesse enjoying overhead squats

 

Wednesday
Aug242011

Thursday, 8/25/11

"Nancy"

5 rounds:

400m run

15 overhead squats (95/65lbs)

 

compare to 6/20/11

 

Leto, Angela, and Ben knocking out T2B

 

Tuesday
Aug232011

Wednesday, 8/24/11

Strength: 5 x 5 bench press

 

5 rounds:

15 deadlifts (185/135lbs)

15 toes to bar

Tuesday
Aug232011

Tuesday, 8/23/11

5 rounds:

40 double unders

30 box jumps (24/20")

20 kettlebell swings (24/16kg)

 

compare to 6/25/10

Sunday
Aug212011

Monday, 8/22/11

5 x 5 Shoulder Press

 

compare to 7/6/11