The Art of Elite Fitness

Friday
Jan272012

Saturday, 1/28/2012

Teams of 2, only one athlete working at a time:

100 pullups

100 kettlebell swings, 24/16kg

100 double unders

100 overhead squats, 95/65lbs

 

Back squats with Catie, Veena, and Daniel

Thursday
Jan262012

Friday, 1/27/2012

50-40-30-20-10 back squats, 75/55lbs

5-4-3-2-1 rope climbs, 15ft

Wednesday
Jan252012

Thursday, 1/26/2012

Reminder: NO 7pm or 8pm class tonight. We will be at Coyote Joes for Chris "The Butcher" Schlaeppi's debut MMA fight. We have a few tickets left if you wanna join us!

 

8 rounds:

400m run

rest 90 seconds between runs

 

Patrick driving out of the front squat

Tuesday
Jan242012

Wednesday, 1/25/2012

Reminder: NO 7pm or 8pm class on Thursday. We will be at Coyote Joes for Chris "The Butcher" Schlaeppi's debut MMA fight. We have a few tickets left if you wanna join us!

 

5 x 5 incline bench press

compare to 11/29/2011 

 

7 rounds:

7 front squats, 165/115lbs

7 chest to bar pullups

 

 

Ryan and Pam pressing

Monday
Jan232012

Tuesday, 1/24/2012

10 x 2 shoulder press

Rest 1 minute between rounds

compare to 10/22/2011

 

2 rounds:

25 calorie row

12 ring rows

25 lunges

25 situps

25 burpees

 

6pm having fun with deadlifts