The Art of Elite Fitness


Wednesday, Feb. 29, 2012

3 rounds:

300m row

20 wallballs, 20/14lbs

10 pullups


A perfect day for a run!


Tuesday, 2/28/2012


800m run

400m backward run

800m run

400m backward run


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.


USAF SSgt Travis L. Griffin


Monday, 2/27/2012


25min AMRAP:

11 chest to bar pullups

2 deadlifts, 315/215lbs

10 handstand pushups


U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.


U.S. Marine 1st Lt. James R. Zimmerman




Saturday, 2/25/2012

Teams of 2. Both complete the run, then one works while the other rests.


200m run

100 wallballs, 20/14lbs

200m run

200 situps

200m run

100 kettlebell swings, 24/16kgs

200m run



YAY burpees! Anyone wanting to go again?


Friday, 2/24/2012

2012 CrossFit Games Open WOD 12.1:

7 min AMRAP:


*you have to jump & two hand touch a target that is 6 inches above your max. standing reach.


Tracy getting under the bar