The Art of Elite Fitness

Tuesday
May292012

Wednesday, May 30, 2012

Register for CrossFit for Hope before its too late. Spots are filling up fast! We will join other area affiliates at CrossFit Steele Creek for a fun filled day.

 

500m row

30 bodyweight bench press

1K row

20 bodyweight bench press

2K row

10 bodyweight bench press

 

compare to 6/14/2010

 

I feel like a kid in a candy store when the Big Brown Truck shows up

Monday
May282012

Tuesday, May 29, 2012

"Annie"

50, 40, 30, 20, 10

double unders

situps

 

Annie Sakamoto, 2011 CF Games "Spirit of the Games" Award and Original CF Nasty Girl

 

Sunday
May272012

Monday, May 28, 2012

"Murph"

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*wear a 20lbs weight vest, if you have one

 

compare to 11/11/2011

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

Friday
May252012

Saturday, May 26, 2012

No 7am class on Monday (Memorial Day Murph).

 

Teams of 2, 20min Amrap:

10 kettlebell swings

10 burpees

One person starts with the couplet while the other runs 200m.

 

Betsy going to full extension

Thursday
May242012

Friday, May 25, 2012

2009 Northeast Qualifier WOD 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

power cleans, 155/105lbs

chest to bar pullups

kettlebell swings, 24/16kg

 

Reebok HQ