The Art of Elite Fitness


Wednesday, May 30, 2012

Register for CrossFit for Hope before its too late. Spots are filling up fast! We will join other area affiliates at CrossFit Steele Creek for a fun filled day.


500m row

30 bodyweight bench press

1K row

20 bodyweight bench press

2K row

10 bodyweight bench press


compare to 6/14/2010


I feel like a kid in a candy store when the Big Brown Truck shows up


Tuesday, May 29, 2012


50, 40, 30, 20, 10

double unders



Annie Sakamoto, 2011 CF Games "Spirit of the Games" Award and Original CF Nasty Girl



Monday, May 28, 2012


1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*wear a 20lbs weight vest, if you have one


compare to 11/11/2011


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.



Saturday, May 26, 2012

No 7am class on Monday (Memorial Day Murph).


Teams of 2, 20min Amrap:

10 kettlebell swings

10 burpees

One person starts with the couplet while the other runs 200m.


Betsy going to full extension


Friday, May 25, 2012

2009 Northeast Qualifier WOD 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

power cleans, 155/105lbs

chest to bar pullups

kettlebell swings, 24/16kg


Reebok HQ