The Art of Elite Fitness


Tuesday, June 5, 2012

Sign up for CrossFit for Hope. We will spend the day at CrossFit Steele Creek on Saturday for the WOD and fellowship with other CrossFitters.


5 rounds:

25 push press, 75/55lbs

50 double unders


Hope poster at St. Jude Children's Research Hospital


Monday, June 4, 2012

20min AMRAP:

5 chest to bar pullups

5 ring dips

15 squats


Russ taking a break from yard work


Saturday, June 2, 2012

Happy Birthday Tracy


400m run

40 kettlebell swings, 24/16kg

40 situps

400m run

40 hang power snatches, 45/35lbs

40 push presses, 45/35lbs

400m run

40 pullups

40 burpees

400m run


The birthday girl, Tracy


Friday, June 1, 2012

June Challenge is 50 Overhead Squats per day. Use your imagination on different items to use while at home, on rest days from the gym, or vacation. Snap a picture of your most creative overhead squat!


3 rope climbs, 15ft.

50 box jumps, 24/20"

21 dips

40 box jumps, 24/20"

15 dips

30 box jumps, 24/20"

12 dips

20 box jumps, 24/20"

9 dips

3 rope climbs, 15ft.


Kirby and Todd stack the kettlebells over the body


Thursday, May 31, 2012

It is with great sorrow that I inform everyone that we lost a young member of our Ultimate Gym family on Tuesday morning. Andrew "Drew" Wright was struck and killed as he rode his bicycle to Myers Park High School. He was a great athlete in the Seven Owl Dojo's Judo & Ju-Jutsu program. Wear green on Thursday to honor and remember such a young man.



3 rounds: 

400m run

21 kettlebell swings, 24/16kg



compare to 7/23/2011


Seven Owl Dojo's Andrew "Drew" Wright