The Art of Elite Fitness

Monday
Mar052012

Tuesday, March 6, 2012

5 x 5 bench press

 

5 x 5 back squat

 

Handstand pushups with Jake and Will

Sunday
Mar042012

Monday, March 5, 2012

25 handstand pushups

50 toes to bar

800m run

75 push press, 75/55lbs

150 double unders

 

Jessica and Tracy after the Citadel Bulldog Run on Saturday

Friday
Mar022012

Saturday, March 3, 2012

Team WOD Saturday!

Great job by everyone with Open WOD 12.2.

 

Jake snatches 135 during CF Games Open 12.2

Thursday
Mar012012

Friday, March 2, 2012

CrossFit Games Open 12.2

10min AMRAP:

30 snatches, 75/45lbs               

30 snatches, 135/75lbs             

30 snatches, 165/100lbs         

Max rep snatches, 210/120lbs

 

Patrick fills the weight vest with 50lbs

Wednesday
Feb292012

Thursday, March 1, 2012

CrossFit Games Open WOD 12.2 announced!

 

Skill: Snatch

 

7 x 1RM weighted pullup

compare to 7/12/2011

 

Pullups do a body good!