The Art of Elite Fitness

Monday
Jun042012

Tuesday, June 5, 2012

Sign up for CrossFit for Hope. We will spend the day at CrossFit Steele Creek on Saturday for the WOD and fellowship with other CrossFitters.

 

5 rounds:

25 push press, 75/55lbs

50 double unders

 

Hope poster at St. Jude Children's Research Hospital

Sunday
Jun032012

Monday, June 4, 2012

20min AMRAP:

5 chest to bar pullups

5 ring dips

15 squats

 

Russ taking a break from yard work

Friday
Jun012012

Saturday, June 2, 2012

Happy Birthday Tracy

 

400m run

40 kettlebell swings, 24/16kg

40 situps

400m run

40 hang power snatches, 45/35lbs

40 push presses, 45/35lbs

400m run

40 pullups

40 burpees

400m run

 

The birthday girl, Tracy

Thursday
May312012

Friday, June 1, 2012

June Challenge is 50 Overhead Squats per day. Use your imagination on different items to use while at home, on rest days from the gym, or vacation. Snap a picture of your most creative overhead squat!

 

3 rope climbs, 15ft.

50 box jumps, 24/20"

21 dips

40 box jumps, 24/20"

15 dips

30 box jumps, 24/20"

12 dips

20 box jumps, 24/20"

9 dips

3 rope climbs, 15ft.

 

Kirby and Todd stack the kettlebells over the body

Wednesday
May302012

Thursday, May 31, 2012

It is with great sorrow that I inform everyone that we lost a young member of our Ultimate Gym family on Tuesday morning. Andrew "Drew" Wright was struck and killed as he rode his bicycle to Myers Park High School. He was a great athlete in the Seven Owl Dojo's Judo & Ju-Jutsu program. Wear green on Thursday to honor and remember such a young man.

 

"Helen"

3 rounds: 

400m run

21 kettlebell swings, 24/16kg

pullups

 

compare to 7/23/2011

 

Seven Owl Dojo's Andrew "Drew" Wright