The Art of Elite Fitness

Monday
Feb202012

Tuesday, 2/21/2012

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 1/17/2012

 

Dan and Patrick climbing the rope

Sunday
Feb192012

Monday, 2/20/2012

7 rounds:

15ft rope climb

10 wallballs, 20/14lbs

15 kettlebell swings, 24/16kg

20 double unders

 

CrossFit Open starts on Wednesday! Are you registered yet?

 

Friday
Feb172012

Saturday, 2/18/2012

2011 Regional WOD:

20 calorie row

30 burpees

40 dumbbell ground to overhead, 45/35lbs

50 toes to bar

100ft overhead walking lunge, 45/25lbs

150ft sprint

Teams of 2. Each athlete perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station.

 

power cleans!

Thursday
Feb162012

Friday, 2/17/2012

21-15-9

power cleans, 115/75lbs

thrusters

 

Double unders are becoming easy for Staci

Wednesday
Feb152012

Thursday, 2/16/2012

8 rounds:

10 burpees

15 jumping lunges

20 double unders

25 yard shuttle sprint, 5 x 5yrds

90 second rest

 

Stephen, Tracy, and Sarah have fun with wallballs