The Art of Elite Fitness

Sunday
Feb262012

Monday, 2/27/2012

"Zimmerman"

25min AMRAP:

11 chest to bar pullups

2 deadlifts, 315/215lbs

10 handstand pushups

 

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

 

U.S. Marine 1st Lt. James R. Zimmerman

 

 

Friday
Feb242012

Saturday, 2/25/2012

Teams of 2. Both complete the run, then one works while the other rests.

 

200m run

100 wallballs, 20/14lbs

200m run

200 situps

200m run

100 kettlebell swings, 24/16kgs

200m run

 

 

YAY burpees! Anyone wanting to go again?

Thursday
Feb232012

Friday, 2/24/2012

2012 CrossFit Games Open WOD 12.1:

7 min AMRAP:

burpees

*you have to jump & two hand touch a target that is 6 inches above your max. standing reach.

 

Tracy getting under the bar

Wednesday
Feb222012

Thursday, 2/23/2012

"The Other Total"

3 attempts for each lift to find a 1RM:

clean

bench press

overhead squat

 

compare to 1/17/2012

 

Tuesday
Feb212012

Wednesday, 2/22/2012

"Angie"

100 pullups

100 pushups

100 situps

100 squats

 

compare to 7/27/2010

 

John driving up the press