The Art of Elite Fitness

Sunday
Apr222012

Monday, April 23, 2012

400m run

21 thrusters, 95/65lbs

21 pullups

300m run

15 thrusters, 95/65lbs

15 pullups

200m run

9 thrusters, 95/65lbs

9 pullups

 

Saturday
Apr212012

Saturday, April 21, 2012

3 rounds:

10 box jumps, 24/20"

10 jumping pullups

10 kettlebell swings, 24/16kg

10 walking lunges

10 knees to elbows

10 push press, 45/35lbs

10 back extension

10 wallball

10 burpees

10 double unders

 

Tim pulls 300

Thursday
Apr192012

Friday, April 20, 2012

Skill:

rope climbs

 

7 x 1 deadlift 

 

Wednesday
Apr182012

Thursday, April 19, 2012

Burpee Challenge Day 95!

 

Buy in: 800m run

 

10 rounds:

10 handstand pushups

10 pistols

 

Cashout: 800m run

 

Dan floating above the 30" box.

Tuesday
Apr172012

Wednesday, April 18, 2012

10-9-8-7-6-5-4-3-2-1:

chest to bar pullups

box jump, 30/24"

ghd situp

 

compare to 3/23/2010

 

John fighting to maintain the snatch