The Art of Elite Fitness

Monday
Jan302012

Tuesday, 1/31/2012

7 x 1 clean and jerk

compare to 12/5/2011

Sunday
Jan292012

Monday, 1/30/2012

"Desforges"

5 rounds"

12 deadlifts, 225/155lbs

20 pullups

12 clean & jerk, 135, 95lbs

20 knees to elbows

 

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

 

US Marine Sergeant Joshua Desforges

Friday
Jan272012

Saturday, 1/28/2012

Teams of 2, only one athlete working at a time:

100 pullups

100 kettlebell swings, 24/16kg

100 double unders

100 overhead squats, 95/65lbs

 

Back squats with Catie, Veena, and Daniel

Thursday
Jan262012

Friday, 1/27/2012

50-40-30-20-10 back squats, 75/55lbs

5-4-3-2-1 rope climbs, 15ft

Wednesday
Jan252012

Thursday, 1/26/2012

Reminder: NO 7pm or 8pm class tonight. We will be at Coyote Joes for Chris "The Butcher" Schlaeppi's debut MMA fight. We have a few tickets left if you wanna join us!

 

8 rounds:

400m run

rest 90 seconds between runs

 

Patrick driving out of the front squat