The Art of Elite Fitness

Saturday
Aug202011

Saturday, 8/20/11

3 rounds:

12 muscle ups

75 squats

 

compare to 1/25/11

Friday
Aug192011

Friday, 8/19/11

"Isabel"

30 snatches, 135/95lbs

Use 95 lbs, 65 lbs, or pvc bar as needed.

 

compare to 7/29/10

Thursday
Aug182011

Thursday, 8/18/11

"Bradley" 

10 rounds:

 100m sprint

10 pullups

100m sprint

10 burpees

rest 30 seconds between rounds

 

 

Wednesday
Aug172011

Wednesday, 8/17/11

5K run

 

compare to 2/9/11

Tuesday
Aug162011

Tuesday, 8/16/11

Pullup and Handstand Pushup Ladder:

With a continuous running clock, complete one pullup and one handstand pushup the first minute. Add a pullup and handstand pushup for each additional minute as long as you're able to continue. When you can not complete one exercise, continue with the other as long as you are able.

Score is the total number of minute successfully completed for each exercise