The Art of Elite Fitness

Thursday
Jun212012

Friday, June 22, 2012

1600m run

150 double unders

50 burpees

800m run

100 double unders

35 burpees

400m run

50 double unders

20 burpees

 

Wednesday
Jun202012

Thursday, June 21, 2012

2011 CrossFit Games WOD 3:

5 rope climbs, 15ft

5 clean & jerk, 145lbs

4 rope climbs, 15ft

4 clean & jerk, 165lbs

3 rope climbs, 15ft

3 clean & jerk, 185lbs

2 rope climbs, 15ft

2 clean & jerk, 205lbs

1 rope climb, 15ft

1 clean & jerk, 225lbs

 

compare to 9/14/11

 

Jeanette working on pistols

Wednesday
Jun202012

Wednesday, June 20, 2012

"Cindy" or "Mary"

20min AMRAP:

 

Cindy

5 pullups, 10 pushups, 15 squats

 

Mary

5 handstand pushups, 10 pistols (alternating legs), 15 pullups

 

compare to 1/5/2012

 

Wallballs are fun

Monday
Jun182012

Tuesday, June 19, 2012

3 rounds:

10 pullups

10 wallballs, 20/14lbs

10 box jumps, 24/20"

10 power snatch, 75/55lbs

10 burpees

 

Great job "Muscles"

Sunday
Jun172012

Monday, June 18, 2012

5 x 3

front squats

 

compare to 2/14/2012

 

Theoretical Hierarchy of Development