The Art of Elite Fitness

Thursday
Oct202011

Friday, 10/21/2011

Skill:

Snatch

 

10 rounds, each for time:

100m sprint

rest 90 seconds between sprints

 

Angela at full extension during wallballs

Wednesday
Oct192011

Thursday, 10/20/2011

"Kelly"

5 rounds:

400m run

30 box jumps, 24/20"

30 wallballs, 20/14lbs

 

Pam, Ryan, and Nick during 1st round of overhead squats

Tuesday
Oct182011

Wednesday, October 19, 2011

Skill:

Rope climbs

 

2010 Northwest Regional Event 1

3 rounds:

10 overhead squats (135/95lbs)

50 double unders

 

compare to 7/18/2011

 

Chase and Keenan working on pistol progressions

Monday
Oct172011

Tuesday, 10/18/2011

5 rounds:

200m run

7 muscle ups

200m run

7 handstand pushups

200m run

30sec L sit

200m run

20 pistols

Stacey and Angela chip away at pushups and situps

 

Sunday
Oct162011

Monday, 10/17/2011

5 rounds:

200m run

20 pullups

200m run

20 pushups

200m run

20 situps

200m run

20 squats

 

The ladies of Saturday's 10am class