The Art of Elite Fitness

Saturday
Mar242012

Saturday, March 24, 2012

Go support the Spartan Sprint group at 2:30pm at the US Whitewater Center!

 

5 rounds:

15 box jumps, 24/20"

5 burpee broad jump

10 pullups

100m run

Thursday
Mar222012

Friday, March 23, 2012

CrossFit Games Open 12.5

 

7 min Amrap:

3-6-9-12-15-18-21...until time expires

thrusters, 100/65lbs

chest to bar pullups

 

compare to 4/27/2011 & 2011 CrossFit Games Open

 

I lift things up and put them down

Wednesday
Mar212012

Thursday, March 22, 2012

Get familiar with Open 12.5 before Friday

 

21(100m run)-15(200m run)-9(400m run):

deadlifts, 225/155lbs

burpees

 

Lara, back in town during Spring Break from ECU, and Flynn on turkish getups

Tuesday
Mar202012

Wednesday, March 21, 2012

5 rounds:

10 turkish getups, 24/16kg

400m run

 

Patrick repping out the GHD situps

Monday
Mar192012

Tuesday, March 20, 2012

3 rounds:

500m row

20 GHD situps

2 rope climbs, 15ft

 

Staci crushing River North CF in Chicago. Can you spot those orange shoes?