The Art of Elite Fitness

Thursday
Mar082012

Friday, March 9, 2012

5 rounds:

7 dumbbell clean thrusters, 35/25lbs

10 pullups

 

Yelp's Passport to NoDa kicked off Thursday with the Food Truck Frenzy.

Wednesday
Mar072012

Thursday, March 8, 2012

CrossFit Games Open 12.3

18min AMRAP:

15 box jumps, 24/20"

12 push press, 115/75lbs

9 toes to bar

 

Catie pops under the bar for a push jerk

Tuesday
Mar062012

Wednesday, March 7, 2012

20min to work on your WEAKNESS

 

10min AMRAP:

2 clean and jerks, 185/125lbs

1 rope climb, 15ft

 

Flynn getting below parallel with back squats

Monday
Mar052012

Tuesday, March 6, 2012

5 x 5 bench press

 

5 x 5 back squat

 

Handstand pushups with Jake and Will

Sunday
Mar042012

Monday, March 5, 2012

25 handstand pushups

50 toes to bar

800m run

75 push press, 75/55lbs

150 double unders

 

Jessica and Tracy after the Citadel Bulldog Run on Saturday