The Art of Elite Fitness

Wednesday
May302012

Thursday, May 31, 2012

It is with great sorrow that I inform everyone that we lost a young member of our Ultimate Gym family on Tuesday morning. Andrew "Drew" Wright was struck and killed as he rode his bicycle to Myers Park High School. He was a great athlete in the Seven Owl Dojo's Judo & Ju-Jutsu program. Wear green on Thursday to honor and remember such a young man.

 

"Helen"

3 rounds: 

400m run

21 kettlebell swings, 24/16kg

pullups

 

compare to 7/23/2011

 

Seven Owl Dojo's Andrew "Drew" Wright

Tuesday
May292012

Wednesday, May 30, 2012

Register for CrossFit for Hope before its too late. Spots are filling up fast! We will join other area affiliates at CrossFit Steele Creek for a fun filled day.

 

500m row

30 bodyweight bench press

1K row

20 bodyweight bench press

2K row

10 bodyweight bench press

 

compare to 6/14/2010

 

I feel like a kid in a candy store when the Big Brown Truck shows up

Monday
May282012

Tuesday, May 29, 2012

"Annie"

50, 40, 30, 20, 10

double unders

situps

 

Annie Sakamoto, 2011 CF Games "Spirit of the Games" Award and Original CF Nasty Girl

 

Sunday
May272012

Monday, May 28, 2012

"Murph"

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*wear a 20lbs weight vest, if you have one

 

compare to 11/11/2011

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

Friday
May252012

Saturday, May 26, 2012

No 7am class on Monday (Memorial Day Murph).

 

Teams of 2, 20min Amrap:

10 kettlebell swings

10 burpees

One person starts with the couplet while the other runs 200m.

 

Betsy going to full extension