The Art of Elite Fitness

Thursday
Mar152012

Friday, March 16, 2012

CrossFit Games Open 12.4

12min amrap:

150 wallballs

90 double unders

30 muscle ups

 

Wednesday
Mar142012

Thursday, March 15, 2012

"Jerry"

1600m run (1mile)

2000m row

1600m run

compare to 10/5/2010

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

 

Friday is CrossFit Games Open 12.4! Watch the videos and get ready to set a few PR's!

 

US Army Sgt Major Jerry Dwayne Patton

Tuesday
Mar132012

Wednesday, March 14, 2012

"JT"

21-15-9:

handstand pushups

ring dips

pushups

 

compare to 4/13/2011

 

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

 

Navy Petty Officer 1st Class Jeff Taylor

Monday
Mar122012

Tuesday, March 13, 2012

"Michael"

3 rounds:

800m run

50 back extensions

50 situps

 

compare to 11/21/2011

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and daughter, Molly.

 

Navy Lt. Michael McGreevy

Sunday
Mar112012

Monday, March 12, 2012

'DT'

5 rounds:

12 deadlifts, 155/105lbs

9 hang power cleans

6 push jerks

 

compare to 7/7/11

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and now four-year old son TJ.

 

USAF SSgt Timothy P. Davis