The Art of Elite Fitness

Tuesday
Jun052012

Wednesday, June 6, 2012

3-3-3-3-3-3-3

cleans

 

compare to 1/28/2011

 

Some of the ladies of 7pm

Monday
Jun042012

Tuesday, June 5, 2012

Sign up for CrossFit for Hope. We will spend the day at CrossFit Steele Creek on Saturday for the WOD and fellowship with other CrossFitters.

 

5 rounds:

25 push press, 75/55lbs

50 double unders

 

Hope poster at St. Jude Children's Research Hospital

Sunday
Jun032012

Monday, June 4, 2012

20min AMRAP:

5 chest to bar pullups

5 ring dips

15 squats

 

Russ taking a break from yard work

Friday
Jun012012

Saturday, June 2, 2012

Happy Birthday Tracy

 

400m run

40 kettlebell swings, 24/16kg

40 situps

400m run

40 hang power snatches, 45/35lbs

40 push presses, 45/35lbs

400m run

40 pullups

40 burpees

400m run

 

The birthday girl, Tracy

Thursday
May312012

Friday, June 1, 2012

June Challenge is 50 Overhead Squats per day. Use your imagination on different items to use while at home, on rest days from the gym, or vacation. Snap a picture of your most creative overhead squat!

 

3 rope climbs, 15ft.

50 box jumps, 24/20"

21 dips

40 box jumps, 24/20"

15 dips

30 box jumps, 24/20"

12 dips

20 box jumps, 24/20"

9 dips

3 rope climbs, 15ft.

 

Kirby and Todd stack the kettlebells over the body