The Art of Elite Fitness


Friday, March 16, 2012

CrossFit Games Open 12.4

12min amrap:

150 wallballs

90 double unders

30 muscle ups



Thursday, March 15, 2012


1600m run (1mile)

2000m row

1600m run

compare to 10/5/2010


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


Friday is CrossFit Games Open 12.4! Watch the videos and get ready to set a few PR's!


US Army Sgt Major Jerry Dwayne Patton


Wednesday, March 14, 2012



handstand pushups

ring dips



compare to 4/13/2011


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


Navy Petty Officer 1st Class Jeff Taylor


Tuesday, March 13, 2012


3 rounds:

800m run

50 back extensions

50 situps


compare to 11/21/2011


In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and daughter, Molly.


Navy Lt. Michael McGreevy


Monday, March 12, 2012


5 rounds:

12 deadlifts, 155/105lbs

9 hang power cleans

6 push jerks


compare to 7/7/11


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and now four-year old son TJ.


USAF SSgt Timothy P. Davis