The Art of Elite Fitness

Sunday
Sep012019

Monday, September 2, 2019

Gwen

15-12-9:
power clean & jerk
rest as needed between sets
*touch and go only

*compare to Feb. 7, 2013

Friday
Aug302019

Saturday, August 31, 2019

Saved by the Barbell

3 rounds:

1min burpee
1min wall ball (20/14lbs)
1min deadlift (115/75lbs)
1min med ball sit-up
1min hang power clean
1min rest

Thursday
Aug292019

Friday, August 30, 2019

30min:
run as far as possible 

 

Wednesday
Aug282019

Thursday, August 29, 2019

21-15-9:
bench press (body weight)
bar muscle-up

Tuesday
Aug272019

Wednesday, August 28, 2019

45-30-15:
GHD sit-up
hip extension
L-sit (seconds)
plank (seconds)