The Art of Elite Fitness

Sunday
Mar312019

Monday, April 1, 2019

5 rounds:
20 box jump (30/24”)
20 GHD sit-up
20 hip extension

 


Friday
Mar292019

Saturday, March 30, 2019

Crain

2 rounds:
34 push-up
50yard sprint
34 deadlift (135/95lbs)
50yard sprint
34 box jump (24/20”)
50yard sprint
34 clean and jerk (95/65lbs)
50yard sprint
34 burpee
50yard sprint
34 wall ball (20/14lbs)
50yard sprint
34 pull-up
50yard sprint

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

 

Thursday
Mar282019

Friday, March 29, 2019

5min amrap:
3 deadlift (275/185lbs)
7 push press (115/75lbs)

Wednesday
Mar272019

Thursday, March 28, 2019

7 sets:
1 overhead squat
3min rest 

 

Tuesday
Mar262019

Wednesday, March 27, 2019

20min amrap:
400m run
7 muscle-up