The Art of Elite Fitness

Monday
Jun102019

Tuesday, June 11, 2019

20min amrap:
2 rope climb (15ft)
10 ring dip
20 GHD sit-up

Sunday
Jun092019

Monday, June 10, 2019

7 sets:
1 shoulder press
rest as needed 

 

7 sets:
1 weighted pull-up 
rest as needed 

Friday
Jun072019

Saturday, June 8, 2019

Partner Workout

 

Thursday
Jun062019

Friday, June 7, 2019

2km row 
50 wall ball (20/14lbs)
1km row
35 wall ball 
500m row 
20 wall ball 

Wednesday
Jun052019

Thursday, June 6, 2019

3 rounds:
7 bar muscle-up
7 clean & jerk (205/145lbs)