The Art of Elite Fitness

Sunday
Nov252018

Monday, November 26, 2018

20min amrap:
10 clean (95/65lbs)
10 dip

 


Friday
Nov232018

Saturday, November 24, 2018

3 rounds:
30 abmat sit-up 
15 med ball clean to wall ball (20/14lbs)

 

Thursday
Nov222018

Friday, November 23, 2018

7 sets:
3 push press
3min rest 

Wednesday
Nov212018

Thursday, November 22, 2018

Thanksgiving at the GIRLS' House

Over the holidays we all do a lot of traveling. Often jumping from house to house to make sure we see our family and friends. Today at CrossFit NoDa, you will visit several lovely ladies. But don't worry, we won't stay at each house too long.

 

Helen:

400m run, 21 kettlebell swing (24/16kg), 12 pullup

Annie:

50 double under, 50 situp

Nancy:

400m run, 15 overhead squat (95/65lbs)

Diane:

21 deadlift (225/155lbs), 21 handstand pushup

Kelly:

400m run, 30 box jump (24/16kg), 30 kettlebell swing (24/16kg)

Elizabeth:

21 power clean (135/95lbs), 21 ring dip

Fran:

21 thruster (95/65lbs), 21 pull-up

 


Tuesday
Nov202018

Wednesday, November 21, 2018

4 rounds:
100ft dumbbell walking lunge (30/20lbs)
30 box jump (24/20”)
20 weighted pull-up (30/20lbs)