The Art of Elite Fitness

Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)

 


Friday
Jan252019

Saturday, January 26, 2018

800m run

6 rounds:
20 single dumbbell power clean & jerk (50/35lbs)
20 single dumbbell walking lunge

800m run


Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Happy 3rd CrossFit birthday Emily

 


Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

 

Tuesday
Jan222019

Wednesday, January 23, 2019

20min amrap:
20cal row 
10 burpee over bar
5 thruster (185/125lbs)