The Art of Elite Fitness

Sunday
Sep082019

Monday, September 9, 2019

100 double under
50cal row
25 dumbbell box step-up (45/30lbs to 24/20”)

Thursday
Sep052019

Friday, September 6, 2019

The Other Total

1 clean 
1 bench press
1 overhead squat

*compare to 11/5/2018

Wednesday
Sep042019

Thursday, September 5, 2019

15min amrap:
5 clean (155/115lbs)
5 burpee over bar

Wednesday
Sep042019

Wednesday, September 4, 2019

5 sets:
3 snatch balance 
rest as needed 

Monday
Sep022019

Tuesday, September 3, 2019

Chelsea

Every 1min for 30min:
5 pull-up
10 push-up
15 squat