The Art of Elite Fitness

Saturday
Feb022019

Saturday, February 2, 2019

30min amrap:
25 mountain climber (2 count)
20 Kettlebell Swing (24/16kg)
15 wall ball (20/14lbs)
10 alternating dumbbell backward lunge (35/25lbs)
5 toes to bar 

Thursday
Jan312019

Friday, February 1, 2019

7 sets:
1 thruster + push press + power jerk + split jerk 
3min rest

 

Wednesday
Jan302019

Thursday, January 31, 2019

Michael

3 rounds:
800m run
50 back extension
50 sit-up

*compare to 5/29/2013

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

 

Tuesday
Jan292019

Wednesday, January 30, 2019

21-18-15-12-9-6-3:
power clean (115/75lbs)
left leg pistol 
right leg pistol 

 

Monday
Jan282019

Tuesday, January 29, 2019

Robbie

25min amrap:
8 freestanding handstand push-up
1 L-sit rope climb (15ft)

US Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.