The Art of Elite Fitness

Saturday
Apr062019

Saturday, April 6, 2019

3 rounds:
1000m row
50 burpee
50 kettlebell swing (24/16kg)
50 box jump
400m run
Happy 3rd CrossFit Birthday Jesper

Thursday
Apr042019

Friday, April 5, 2019

5 sets:
3 front squat
3min rest 


Wednesday
Apr032019

Thursday, April 4, 2019

30min amrap:
800m run
25 dumbbell thruster (35/25lbs)
400m dumbbell farmers carry (35/25lbs)

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Monday
Apr012019

Tuesday, April 2, 2019

5 rounds:
350m run
50m walking lunge