The Art of Elite Fitness

Sunday
Jun162019

Monday, June 17, 2019

12-9-6:
deadlift (315/215lbs)
bar muscle-up


Friday
Jun142019

Saturday, June 15, 2019

30min amrap:
1 – 10 dumbbell Devil’s press (50/35lbs)
2 – 20/15cal bike 
3 – 30 slam ball (30/20lbs)
4 – 40 push-up 
5 – rest

Thursday
Jun132019

Friday, June 14, 2019

12min amrap:
10 dumbbell snatch (70/55lbs)
20 box jump (24/20”)

Wednesday
Jun122019

Thursday, June 13, 2019

20min amrap:
10 chest-to-bar pull-up
10 handstand push-up
20 hip extension


Happy Birthday Debbie  


Tuesday
Jun112019

Wednesday, June 12, 2019

DT

5 rounds:
12 deadlift (155/105lbs)
9 hang power clean
6 push jerk

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son Timothy Jr.