The Art of Elite Fitness

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Thursday
Nov292018

Friday, November 30, 2018

75 kettlebell swing (24/16kg)
1mile run
75 kettlebell swing (24/16kg)

 


Wednesday
Nov282018

Thursday, November 29, 2018

12-9-6:
315-lb. deadlift (315/215lbs)
bar muscle-up

 

Tuesday
Nov272018

Wednesday, November 28, 2018

Jenny

20min amrap:
20 overhead squat (45/35lbs)
20 back squat (45/35lbs)
400m run

 

US Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno

 


Monday
Nov262018

Tuesday, November 27, 2018

Crossfit Open 12.1

7min amrap:
burpee to 6” target 

*compare to 12/5/2012